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Southern Methodist University (TX)
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15 years
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Qualified Private Coach
Passed Coach Course
Adarrel F.
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Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I am a trained runner, certified personal trainer, and certified yoga instructor who loves to box and burn fat. Let’s beat that fat off of you!! View all coaching experience
Training Locations
- 130 S 18th St, 130 South 18th Street, Philadelphia, PA
- Springfield Township High School, Glenside, PA
- Lower Merion High School, 315 E Montgomery Ave, Ardmore, PA
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Adarrel. 60 minute session length
Session Length: 1 hour
$90 1 session + one-time fee
In-Person Training
for a single athlete
3 session package with Coach Adarrel. 60 minute session length
Session Length: 1 hour
$257 3 sessions ($86/ea) + one-time fee
In-Person Training
for a single athlete
5 session package with Coach Adarrel. 60 minute session length
Session Length: 1 hour
$405 5 sessions ($81/ea) + one-time fee
In-Person Training
for a single athlete
10 session package with Coach Adarrel. 60 minute session length
Session Length: 1 hour
$720 10 sessions ($72/ea) + one-time fee
Online Training
for a single athlete
Three live online sessions to help you start up your fitness routine.
Session Length: 45 minutes
$170 3 sessions ($57/ea) + one-time fee
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Adults, Kids, Teenagers
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Weight Loss, Conditioning, Boot Camp, Aerobic
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Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Core Conditioning, Balance
Credentials
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Southern Methodist University (TX)
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15 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Conditioning, Boot Camp, Aerobic
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Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Core Conditioning, Balance
More About Coach Adarrel
Coaching clients is my passion and I have been doing it for over 15 years. I have coached everyone from the mother of two trying to get her body back to the high school athlete preparing for college football. I have worked in numerous locations from training clients in a gym to boot camps on the beaches of Mexico. My clients range in age from 16 to 80 years of age. I am a certified Master Personal Trainer by AAAI-ISMA. I have a Master's Degree in Bioengineering from the University of Pennsylvania. And I am a certified Yoga Instructor by Yahweh Yoga. I have studied boxing for years and incorporate a lot of boxing into my fitness training in order to help clients lose weight. It makes it fun and also teaches self-defense at the same time. I know and love the body.
I was captain of the Track & Field team in high school (Durham, NC) and in college (Southern Methodist University). In high school we were conference champions my Senior year. In my four years of Division 1 athletics in college our best finish was 3rd in the Nation. Since college I have won 5k’s and consistently placed in the top 10% in 10-mile and 13-mile races. I was preparing for the 2004 Olympics but due to injury I had to stop training at that level.
1. Warm-up - 5 mins
2. Static & Dynamic Stretch - 5 mins
3. Core Strengthening - 10 mins
4. Strength Training and Plyometric Drills - Everything done in intervals keeping the heart rate high - 30 mins
5. Agility - 5 mins
6. Cool Down/Static Stretch - 5 mins
7. Thank God it’s over
Action Photos
Client Reviews
Alicia (CoachUp client)
Coach Adarrel was execellent! Our church group can't wait for our next session!
Jan (CoachUp client)
(no details provided)
Ken (CoachUp client)
(no details provided)
Denise (CoachUp client)
Coach Adarrel is clearly a master coach. My daughter is a high school lacrosse player preparing for college play and Coach Adarrel is helping her work on her speed, first step, and acceleration. He can apply his expert knowledge base in track & field and athletic training to help with any running sport. He coaches the body, mind, and spirit. This, coupled with his positive communication style make him an excellent fit for athletes of any level. After an intense session, my daughter said, “I know I’m going to get faster and reach my goals with Coach Adarrel!"
Joe (CoachUp client)
(no details provided)
Janica (CoachUp client)
Adarrel was great! For one beginner and one intermediate the practice/flow was perfect for the both of us. Looking forward to our next session.
Eric (CoachUp client)
Coach Adarrel has begun training my son and the difference in one on one training is remarkable. My son's strength and stamina is increasing. He has him a routine on the track and at home. Looking forward to see how things progress in the next several months. EH
Steve (CoachUp client)
(no details provided)
Garrett (CoachUp client)
Excellent first session. Coach Adarrel provided an intense workout and identified a number of technical and training steps we can take to get faster. Will be booking more.
Katie (CoachUp client)
Coach Adarrel was amazing! He took spiritual yoga to the hilt and left us there! He came on a Sunday to pastor our morning service at our girls getaway and closed with a yoga session by the pool. His diction, voice, tone - everything was wonderful and on point. This is something everyone has to experience at least once! By the time it was over, he was like family to us! Book him today! A truly unique individual and experience.
Carolyn (CoachUp client)
Coach Adarrel was excellent. My son said he really knew what he was doing and he could definitely tell Coach Adarrel could
get him to his goal.
Kevin / ER Nurse (Testimonial)
I have improved in all aspects of my fitness thanks to you!
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