Aaron W., Folsom, CA Speed & Agility Coach

Aaron W.

Speed & Agility


M.Sc. Injury Prevention, Strength, and Speed training. Aaron has worked with athletes of all ages from more than 35 nations at Olympic, professional, collegiate, and youth levels. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Folsom, Livermore Way, CA

Coach is willing to travel up to 25 miles

  • Indiana University--Bloomington (IN)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers


  • Indiana University--Bloomington (IN)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

More About Coach Aaron

I work with athletes of all ages from beginning cognitive stages of development to advanced, elite performers.

•BS and MS in Kinesiology.
•ACE certified Personal Trainer.
•TPI certified Golf Fitness.
•CETI Cancer Exercise Specialist

2017 - Current: Fitness Professional
Lifetime Fitness
Folsom, CA.

2015 - Current: Strength Coach
Sacramento, CA.

2012 - 2014: Assistant Strength & Conditioning Coach
The University of Texas Pan-American
Edinburg, TX.

2010-2011: Sports Performance Head Coach
IMPACT Basketball Academy
Sarasota, FL.

2010-2010: Intern Strength & Conditioning Coach
St. Vincent Sports Performance
Indianapolis, IN.

High school football, basketball, and track & field (100m sprinter, 4x100m sprinter and long jumper).

Still actively playing basketball, soccer, golf, skiing, hiking, rock climbing, water sports, etc.

1. Educate proper use of basic strength and conditioning methods and equipment.
2. Develop athletic body awareness.
3. Reduce risk of injury.
4. Enhance physical and mental athletic performance.
5. Improve speed, agility, and reaction time.
6. Create a fun, challenging environment incorporating sports conditioning, team work, and mental discipline.
• Balance & stability
• Reaction Time
• Speed Mechanics & Footwork (general)
• Movement improvement exercises (focus on WHY?)
• Energy System Development
• Core Strength
• Body Weight strength training (compound movements)

➢ Activation Exercises:
o Balance & Coordination
o Neuromuscular activation
o 100% conscious effort
o Isometric and or slow isotonic movements
o Core Training
➢ Dynamic Range of Motion (DROM):
o Dynamic Stretching
o Muscular elasticity enhancement
o Neuromuscular power optimization
➢ Movement Improvement/Technique “Neuromotor” Exercise:
o Reaction Time
o Speed mechanics (Acceleration, Change of Direction, Top Speed)
➢ Speed & Agility:
o Enhance brain-to-body coordination
o Improve reaction time and quickness
➢ Pliability & Mechanical Corrective Mobility:
o Recovery and muscular health
o Self-myofascial release techniques
o Static stretching

Action Photos

Client Reviews

I am happy to recommend Aaron by my first-hand experience! Aaron will coach You to your specific goals and beyond. He helps you understand the process of how and why you need to work at a specific level and duration. I’m an ultra-marathon runner, physical education teacher, and coach for over 30 years. Aaron has the ability to coach all ages and levels of athletes! He is the most genuine, nice, smart, and helpful coach.
I’ve been a chiropractor in private practice in Folsom and Granite Bay since 1995. I love helping people live healthier, happier lives, and have spent the past 30 years in the health and wellness industry. So when it comes to the topics of health, exercise, Injury prevention, and treatment I believe I have the authority to speak and recognize when other know what they’re doing. I met Aaron in Granite Bay in February of 2016 looking for a change in my usual exercise routine. I was very impressed by Aaron and his philosophy about exercise. Aaron explained how he emphasizes exercising in the gym so you can function well outside the gym. That is exactly what I was looking for!
It is our pleasure to present this letter of recommendation for Aaron Wyant. My wife, Ursula, and I are both Pediatricians who live in Granite Bay and have gotten to know Aaron through out local gym. It is very clear to us that Aaron is an outstanding trainer. He is excellent at applying his expertise to our training group. His attention to detail is superb. He is able to kindly and consistently help us with our technique. We agree that this absolutely critical both for our improvement and safety. Nothing is rushed and no one is pushed beyond a good, safe limit. In fact, Aaron is to be applauded for consistently focusing on form/technique on every single repetition or over single exercise. In addition, he is only of few coaches we know that is able to strike a great balance interns of motivation and not over-pressuring or shaming. He is also great about not being a “salesman” or showing any arrogance. His genuine concern for helping his clients is quite evident.
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