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Learn more about CoachUpI custom make every single session, no session will be the same. I work ...
Snatch, Front Squat, Upper Body Strength, Speed/ Agility, Rehabilitation, Power Clean, ...
CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.
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By: CoachUp in Fitness
##Glute Activation for Athletes You’re an athlete, that's why you're here. You run, sprint, jump, and are constantly changing directions during your sport. These movements require the muscles of the hip to not only produce force but to also keep your lower body stableBy: CoachUp in Fitness
The medicine ball is a great exercise tool because of its versatility. It can be used to strengthen your upper body, lower body, and your core. One of the most common goals for people who exercise is to slim down their stomach
