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College at Brockport--SUNY (NY)
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5 years
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Qualified Private Coach
Passed Coach Course
Amy D.
Momentum Strength and Endurance
Running
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Amy has been running since she was 12 years old. She has experience coaching all levels of runners, including couch-to-5K runners and those aiming for an Olympic standard. View all coaching experience
Training Locations
- Arvada Senior High School, 7951 West 65th Avenue, Arvada, CO
- Commit2Fitness Arvada, 6510 Wadsworth Boulevard, Arvada, CO
- Jeffco Stadium, 500 Kipling Street, Denver, CO
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
30-minute online OR in-person consultation where we check if we're a good fit as coach and athlete!
Session Length: 30 minutes
$25 1 session + applicable fees
In-Person Training
for a single athlete
1 session package with Coach Amy. 60 minute session length
Session Length: 1 hour
$85 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Amy. 60 minute session length
Session Length: 1 hour
$255 3 sessions ($85/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Amy. 60 minute session length
Session Length: 1 hour
$425 5 sessions ($85/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Amy. 60 minute session length. Discounted rate (sessions @ $75/hr)
Session Length: 1 hour
$750 10 sessions ($75/ea) + applicable fees
In-Person Training
for a single athlete
Join Amy for a 2-3 hour session where we will analyze & improve your running stride. Included: "before" and "after" videotaping, cadence & form analysis, drills & strength training to improve gait.
Session Length: 3 hours
$250 1 session + applicable fees
Online Training
for a single athlete
Receive a VDot02 account and training plan, complete with mileage, paces, workouts, long runs, etc. tailored to you.
Session Length: 4 weeks
$225 1 session + applicable fees
Online Training
for a single athlete
Receive a VDot02 account and training plan, complete with mileage, paces, workouts, long runs, etc. tailored to you. Discounted rate for 3 month package
Session Length: 12 weeks
$625 1 session + applicable fees
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Adults, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Breathing
Credentials
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College at Brockport--SUNY (NY)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Breathing
More About Coach Amy
Amy has been coaching runners for 5 years and personal training for 6 years. She has experience coaching beginning, intermediate and advanced runners. Her certifications include certified personal trainer through the American Council on Exercise, certified fitness nutrition specialist also through ACE, certified functional personal trainer through ACE, and Run Right Pro running coach certified specifically in gait analysis. She is currently working on an additional certification in sports performance through ACE. Amy coached cross country and track at Denver South High School for 2 years and is currently assisting with Grandview High School's track program. Amy typically works with men women between the ages of 25 and 45. She runs her business, Body by Amy, LLC, out of a gym in Arvada called Commit2Fitness. For more info about Amy and her running, feel free to visit @chasingg_amyy on Instagram.
Amy was a state-ranked runner in high school. After graduating, she attended and ran for Providence College (Division I) and later SUNY Geneseo (Division III). Post-collegiately, she ran for the Genesee Valley Harriers of Rochester New York for 2 years and now runs for Reese Racing Club out of Denver, Colorado and is chasing an Olympic Qualifying time in the marathon. Her recent 2019 achievements include 1st in the Lucky Laces 10K in 38:24, 3rd in Denver’s Colfax Half Marathon in 1:22:50, and 1st in the Cherry Creek Sneak 10 miler.
Amy's sessions vary depending upon whether they occur at the track or at the gym. At the track, she has her athletes warmup and then complete form drills and dynamic stretching, followed by a track workout and cooldown. At the gym, she concentrates on strength training specific to runners (such as glute activation techniques, posture exercises, stability drills, etc).
All of Amy's athletes also receive a VDot02 account and training plan to support them on the days they don't meet in person.
Action Photos
Client Reviews
Brit (CoachUp client)
Amy is a great trainer to work with! She’s super knowledgeable and fun to be with. I had the best trail run I’ve had in years after just 2 sessions together!
Lia (CoachUp client)
(no details provided)
James (CoachUp client)
Knows what’s up
Heath (Testimonial)
I found Amy as a trainer to help me with my running. She was very professional and knowledgeable. I started improving very quickly. She was easy to keep in touch with and always had my workouts planned out on time. If anyone out there wanted to become a better runner I would not hesitate to recommend Amy as a coach.
Megan Christianson (Testimonial)
I've been working with Amy for almost two years. Not only has she made me stronger and a better runner, but I also actually LIKE my body for the first time in my life thanks to her. Even after two years, she still manages to push me, hold me accountable, and keep workouts interesting and different, and my health continues to improve as a result. Working with Amy has been the best decision I've made regarding my health and I highly recommend her.
Jessica Edler (Testimonial)
I have been working with Amy for a few years now and her energy and enthusiasm for health, fitness and running is contagious! She creates personalized plans that are easy to follow and adaptable to your lifestyle. I worked with her to get back into running and was running for seven minutes straight in no time, a record for myself. I am still working on becoming a better runner and decided for the winter months to focus on her HIIT training program. While working on my endurance, physical fitness and diet, she has been there for me every step of the way! I can't thank her enough.
Lauren Jones (Testimonial)
I HIGHLY recommend Amy for virtual training. Her business is not flashy and pricey as others are. She trains real, working, busy adults. I am a middle school teacher. In the past, I couldn't balance running with school. With Amy, her manageable plan has not only allowed me to run, but also strengthen twice/week. Also, Amy is personable. She is consistently available for questions and advice, but more importantly, moral support. After my half marathon, I texted her after I crossed the finish line to tell her my time and share my excitement.
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