Kevin P.

Strength & Conditioning Coach in the North Central Phoenix area.

Training Programs Offered:

* Youth Athlete Performance Training
The program is for motivated young athletes that want to improve their athletic performance for their sport. The training focuses on developing and improving the entire athlete in sport specific movement skills, explosive power and strength training to get you the results you want - Guaranteed Results.

Athletes can expect to see increased muscular strength, muscular endurance, speed, improved performance in their specific sport while reducing the potential of non-contact sports injuries.

- Learn proper warm-ups for training and sport preparation.
- Improve 3 vital speed components - linear acceleration, linear/lateral deceleration & multi-directional agility.
- Develop explosive strength and power for jumping, speed acceleration and quickness.
- Improve athletic mobility movements like coordination, agility and balance.
- Learn strength training fundamentals and proper exercise techniques.
- Develop better hand/eye coordination.
- Reduce potential sports injuries & fix muscle imbalances.
- Nutritional guidance, personal development & mentoring.

Stronger athletes run faster, jump higher and out perform weaker athletes all day long; what type of athlete do you want your child to be, Strong or Weak? Help your child take their game to the next level by taking action NOW - Sign-up Today!

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*Adult Fitness Training
Take your fitness to the next level getting stronger, building lean muscle, burning unwanted fat and being healthier living a more active lifestyle. Guaranteed Results.

- Build lean muscle & lose fat & be in shape all year round.
- Learn proper warm-ups from soft tissue work resolving pain to dynamic mobility warm-ups.
- Improve mobility, coordination & balance.
- Learn the basics to build functional strength.
- Reduce potential sports/fitness injuries & fix muscle imbalances.
- Better conditioning & endurance with metabolic training.
- Nutritional guidance.
- Guidance for training outside sports & adventure races.

2-Sport High School Athlete - Football & Baseball
High School Football State Champion
3-years Baseball Collegiate Athlete
Super Spartan Race, MTB, Trail Run Competitor
Owner Prebil Sports Training

First training session is 1-on-1 which will include a review and Q&A of training questionnaire and an athletic assessment of the athletes abilities. All other training sessions are in a small group athlete training environment which provides the opportunity to make new friends and be challenge by other athletes.

- Dynamic Mobility Warm-up
- Sport Skill Development -> speed, jumping, agility, hand/eye coordination
- Strength & Conditioning
- Stretching