Debra R.

Carrie W. (Testimonial)

My name is Carrie. I am a 36 year old woman who was diagnosed in early 2003 with Fibromyalgia.I have probably had it since age 11 after a bout with mononucleosis. However it came on strong after a complete hysterectomy in September 2002.Debbie had suggested the OxyFlex! shortly after my diagnosis.I began the routine and began to feel better quite soon.I have since moved to Oklahoma from Colorado. I do the breathing everyday. I am now able to run 1-2 miles 3-5 days a week weather permitting. I have added wall squats to my routine as well and I'm up to 2 1/2 to 4 1/2 minutes per squat. I live on a working horse ranch and work full time as well. When I was first diagnosed,I had difficulty most days just getting to the mailbox and I often took prescriptions for pain. Now I rarely take an asprin. On the tough days sometimes I would only do the breathing part of the OxyFlex, but that is what got me through the pain that day. OxyFlex! has helped me in so many ways. Debbie is my angel!

Jane S. (Testimonial)

Twenty minutes. That's all it takes. Now I'm stronger,with better posture,balance and self confidence.I feel empowered. I have MS. MS came with a shadow called depression. Since I've been working with Debra and breathing properly depression has lost its grip on me. Debra is honest,gifted,direct and straightforward. She has a peaceful,beautiful spirit. Debra brings balance to my life. She shows concern about my whole person:nutritionally,spiritually,and the level of stress I'm under. Debra encourages me when I am ready to give up. She is very capable of working with MS-and other impairments. She's aware that I must not get hot when exercising. I'm encouraged to stay well hydrated. She was willing to start slowly with just the right amount of encouragement without pushing me. I had pains in my body come up that weren't there before, Debra said it was from old injuries and that this was a normal process of the realigning and healing that was taking place and that they would soon disappear. Don't let that stop you because they do disappear. My left leg had numbness due to the MS. We kept working with it and new nerve pathways began to form. I now have feeling in that leg. Debra has awareness for seeing that your body is properly aligned when performing the exercises. You're taught correctly from the start. Proper breathing gives you amazing benefits. As more oxygen gets in my body I'm healthier. I always have had an MS relapse in the spring and there has not been one this year! Yea! I think clearer and I feel energized. It's the best program you can do for yourself!!