{"id":995,"date":"2016-08-02T00:00:00","date_gmt":"2016-08-02T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/volleyball-tips-how-to-set-a-volleyball\/"},"modified":"2021-11-03T12:50:46","modified_gmt":"2021-11-03T16:50:46","slug":"how-to-set-a-volleyball","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-set-a-volleyball","title":{"rendered":"Volleyball Tips: How To Set A Volleyball"},"content":{"rendered":"<p>Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to set a volleyball. Starting with your right foot forward, you want to put your hands in the shape of the ball, conform your hands to the ball, and push it out towards the attacker on your team.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/18NxuXWGLaY\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/18NxuXWGLaY\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Volleyball Tips: How To Set A Volleyball Hi, I&#8217;m Lok-Tin Yao, former collegiate volleyball player and CoachUp coach. And this is a set. Setting is a crucial part of the game because the setter determines who gets the ball on the offensive play. So today we&#8217;re gonna go over setting. Alright, first thing first is you want your hands above your head and then for your hands, you wanna form the shape of the ball so that if the ball fell in, it would settle nicely into her hands. And then next thing is you want your right foot in front of your left so that you can push the ball out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to set a volleyball. Starting with your right foot forward, you want to put your hands in the shape of the ball, conform your hands to the ball, and push it out towards the attacker on your team. Volleyball Tips: How To Set A [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,64],"tags":[],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Volleyball Tips: How To Set A Volleyball - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-set-a-volleyball\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volleyball Tips: How To Set A Volleyball - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to set a volleyball. Starting with your right foot forward, you want to put your hands in the shape of the ball, conform your hands to the ball, and push it out towards the attacker on your team. 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