{"id":928,"date":"2016-10-26T00:00:00","date_gmt":"2016-10-26T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/one-handed-backhand-vs-two-handed-backhand\/"},"modified":"2021-11-03T12:50:20","modified_gmt":"2021-11-03T16:50:20","slug":"tennis-coaching-tips-1-handed-vs-2-h","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/tennis-coaching-tips-1-handed-vs-2-h","title":{"rendered":"One handed backhand vs. Two handed backhand"},"content":{"rendered":"<div class=\"post-content\">\n<p>Nadal-Federer and Sampras-Agassi are two of the biggest <a href=\"https:\/\/www.coachup.com\/tennis%20\" data-mce-href=\"https:\/\/www.coachup.com\/tennis%20\">tennis<\/a> rivalries of the last 25 years. They are icons looked up to by <a href=\"https:\/\/www.coachup.com\/tennis%20\" data-mce-href=\"https:\/\/www.coachup.com\/tennis%20\">young tennis players<\/a>. Both rivalries have a player that hits a 1 handed backhand and the other hits with 2. It\u2019s no surprise that people don\u2019t know whether to hit their backhands with one or two hands on the racquet. <a href=\"https:\/\/www.coachup.com\/resources\/tennis\/tags\/Coaching\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/tennis\/tags\/Coaching\">Tennis coaches<\/a> tell most youth players to hit with two because it\u2019s hard to hit a one-handed backhand at such a young age. As people get older, however, some learn to use one-hand. Like choosing your <a href=\"https:\/\/www.coachup.com\/resources\/tennis\/tags\/Equipment\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/tennis\/tags\/Equipment\">tennis raquet<\/a>, it\u2019s all about preference. There is no definitive answer to which technique is better. Here are a couple pros and cons to each style. It\u2019s up to you to decide which one is better for your game.&nbsp;<\/p>\n<p><strong>One-handed Backhand:<\/strong> The main benefit of a one-handed backhand is reach. Many people find that once they master the stroke they have more reach and can hit through the <a href=\"https:\/\/www.coachup.com\/tennis%20\" data-mce-href=\"https:\/\/www.coachup.com\/tennis%20\">tennis<\/a> ball more easily. It\u2019s often easier to attack the net and move forward with your shot if you hit with one hand, because you hit a one-handed backhand further in front of you. Also a one-handed backhand hides a slice better, which keeps your opponent guessing. Finally, since backhand volley are hit with one hand, people who hit a one-handed backhand tend to have better feel and fluidity with them.<\/p>\n<p><strong>Two-handed backhand:<\/strong> The reason most <a href=\"https:\/\/www.coachup.com\/resources\/tennis\/tags\/Coaching\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/tennis\/tags\/Coaching\">tennis coaches<\/a> teach young players the two-handed backhand is because the second hand gives more stability and power to your shot. As you get older and stronger, you may think you don\u2019t need a second hand. This might be true for waist-high balls, but people who use a one-handed backhand usually struggle hitting balls up around their shoulder. This is something that your opponent can take advantage of. With a two-handed backhand you can also get away with poorly timed shots and recover more easily than you would with a one-handed backhand.<\/p>\n<p>There are advantages and disadvantages of both the one-hand and two-hand backhands. Players at the highest level use both, so it is not a matter of right and wrong. To master either technique takes a lot of work and you should train with a good coach who knows how to hit whichever shot you choose.<\/p>\n<p><em>CoachUp is the safest and easiest way to <a href=\"https:\/\/www.coachup.com\/\" data-mce-href=\"https:\/\/www.coachup.com\/\">find a private sports coach<\/a>. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. Find your perfect private coach today and become the athlete you want to be!<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nadal-Federer and Sampras-Agassi are two of the biggest tennis rivalries of the last 25 years. They are icons looked up to by young tennis players. Both rivalries have a player that hits a 1 handed backhand and the other hits with 2. It\u2019s no surprise that people don\u2019t know whether to hit their backhands with [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":3850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[],"class_list":["post-928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One handed backhand vs. Two handed backhand - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/tennis-coaching-tips-1-handed-vs-2-h\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One handed backhand vs. Two handed backhand - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Nadal-Federer and Sampras-Agassi are two of the biggest tennis rivalries of the last 25 years. They are icons looked up to by young tennis players. Both rivalries have a player that hits a 1 handed backhand and the other hits with 2. It\u2019s no surprise that people don\u2019t know whether to hit their backhands with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/tennis-coaching-tips-1-handed-vs-2-h\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-26T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T16:50:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/10\/open-uri20150528-41247-yvurjk.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"636\" \/>\n\t<meta property=\"og:image:height\" content=\"474\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CoachUp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CoachUp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/tennis-coaching-tips-1-handed-vs-2-h#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/tennis-coaching-tips-1-handed-vs-2-h\"},\"author\":{\"name\":\"CoachUp\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\"},\"headline\":\"One handed backhand vs. Two handed backhand\",\"datePublished\":\"2016-10-26T00:00:00+00:00\",\"dateModified\":\"2021-11-03T16:50:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/tennis-coaching-tips-1-handed-vs-2-h\"},\"wordCount\":442,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/tennis-coaching-tips-1-handed-vs-2-h#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/open-uri20150528-41247-yvurjk.jpeg\",\"articleSection\":[\"Tennis\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/tennis-coaching-tips-1-handed-vs-2-h#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/tennis-coaching-tips-1-handed-vs-2-h\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/tennis-coaching-tips-1-handed-vs-2-h\",\"name\":\"One handed backhand vs. Two handed backhand - 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