{"id":918,"date":"2016-06-08T00:00:00","date_gmt":"2016-06-08T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/field-hockey-tips-how-to-pull-back-and-change-direction\/"},"modified":"2021-11-03T12:50:16","modified_gmt":"2021-11-03T16:50:16","slug":"how-to-pull-back-and-change-direction","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction","title":{"rendered":"Field Hockey Tips: How To Pull Back And Change Direction"},"content":{"rendered":"<p>Former college field hockey player and CoachUp coach Anna Giannoni shows how to pull back and change direction.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/MIqMWNR3Q7I\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/MIqMWNR3Q7I\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Anna Giannoni: Hey guys, my name\u2019s Anna Giannoni. I\u2019m a former college field hockey player and a CoachUp coach. And this is the pull back and change of direction. You wanna use this move because rather than going to the left, and running into the opponent\u2019s stick, you can pull back and go to the right and completely bypass them. What you\u2019re gonna do is, you\u2019re gonna have to start with the ball in the middle of your body. You\u2019re simply gonna dribble forward, you\u2019re gonna stop the ball, abruptly, with your left hand, by turning your hand over, pulling quickly back to your right leg, and then your gonna simply burst out to the right.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former college field hockey player and CoachUp coach Anna Giannoni shows how to pull back and change direction. Anna Giannoni: Hey guys, my name\u2019s Anna Giannoni. I\u2019m a former college field hockey player and a CoachUp coach. And this is the pull back and change of direction. You wanna use this move because rather than [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,64],"tags":[],"class_list":["post-918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Field Hockey Tips: How To Pull Back And Change Direction - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Field Hockey Tips: How To Pull Back And Change Direction - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Former college field hockey player and CoachUp coach Anna Giannoni shows how to pull back and change direction. Anna Giannoni: Hey guys, my name\u2019s Anna Giannoni. I\u2019m a former college field hockey player and a CoachUp coach. And this is the pull back and change of direction. You wanna use this move because rather than [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-08T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T16:50:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/06\/181-Screen_Shot_2016-06-08_at_1.42.10_PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"588\" \/>\n\t<meta property=\"og:image:height\" content=\"414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CoachUp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CoachUp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction\"},\"author\":{\"name\":\"CoachUp\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\"},\"headline\":\"Field Hockey Tips: How To Pull Back And Change Direction\",\"datePublished\":\"2016-06-08T00:00:00+00:00\",\"dateModified\":\"2021-11-03T16:50:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction\"},\"wordCount\":151,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/181-Screen_Shot_2016-06-08_at_1.42.10_PM.png\",\"articleSection\":[\"Other Sports\",\"Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction\",\"name\":\"Field Hockey Tips: How To Pull Back And Change Direction - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/181-Screen_Shot_2016-06-08_at_1.42.10_PM.png\",\"datePublished\":\"2016-06-08T00:00:00+00:00\",\"dateModified\":\"2021-11-03T16:50:16+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/181-Screen_Shot_2016-06-08_at_1.42.10_PM.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/181-Screen_Shot_2016-06-08_at_1.42.10_PM.png\",\"width\":588,\"height\":414},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-pull-back-and-change-direction#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Field Hockey Tips: How To Pull Back And Change Direction\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\",\"name\":\"CoachUp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"caption\":\"CoachUp\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/coachup\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Field Hockey Tips: How To Pull Back And Change Direction - CoachUp Nation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction","og_locale":"en_US","og_type":"article","og_title":"Field Hockey Tips: How To Pull Back And Change Direction - CoachUp Nation","og_description":"Former college field hockey player and CoachUp coach Anna Giannoni shows how to pull back and change direction. Anna Giannoni: Hey guys, my name\u2019s Anna Giannoni. I\u2019m a former college field hockey player and a CoachUp coach. And this is the pull back and change of direction. You wanna use this move because rather than [&hellip;]","og_url":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2016-06-08T00:00:00+00:00","article_modified_time":"2021-11-03T16:50:16+00:00","og_image":[{"width":588,"height":414,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/06\/181-Screen_Shot_2016-06-08_at_1.42.10_PM.png","type":"image\/png"}],"author":"CoachUp","twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"CoachUp","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction#article","isPartOf":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction"},"author":{"name":"CoachUp","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/4f0135f472a9e44c78071428e026a372"},"headline":"Field Hockey Tips: How To Pull Back And Change Direction","datePublished":"2016-06-08T00:00:00+00:00","dateModified":"2021-11-03T16:50:16+00:00","mainEntityOfPage":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction"},"wordCount":151,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/06\/181-Screen_Shot_2016-06-08_at_1.42.10_PM.png","articleSection":["Other Sports","Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction","url":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction","name":"Field Hockey Tips: How To Pull Back And Change Direction - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction#primaryimage"},"image":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/06\/181-Screen_Shot_2016-06-08_at_1.42.10_PM.png","datePublished":"2016-06-08T00:00:00+00:00","dateModified":"2021-11-03T16:50:16+00:00","breadcrumb":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/06\/181-Screen_Shot_2016-06-08_at_1.42.10_PM.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/06\/181-Screen_Shot_2016-06-08_at_1.42.10_PM.png","width":588,"height":414},{"@type":"BreadcrumbList","@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-pull-back-and-change-direction#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"Field Hockey Tips: How To Pull Back And Change Direction"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/4f0135f472a9e44c78071428e026a372","name":"CoachUp","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","caption":"CoachUp"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/coachup"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":0,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/919"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}