{"id":91,"date":"2015-05-29T00:00:00","date_gmt":"2015-05-29T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/top-5-gluten-free-snacks-for-athletes\/"},"modified":"2021-11-03T12:44:52","modified_gmt":"2021-11-03T16:44:52","slug":"top-5-gluten-free-snacks-for-athlete","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/top-5-gluten-free-snacks-for-athlete","title":{"rendered":"Top 5 Gluten Free Snacks for Athletes"},"content":{"rendered":"
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Studies have shown that limiting gluten from your diet can help with digestion and stomach aches. Consequently, there has been a recent trend for athletes to reduce their gluten intake for both allergy or health purposes. Most people think of gluten only as a component of bread products, but gluten is hidden in more foods than people realize. However there are still plenty of foods that are gluten free and great for athletes! Here are 5 tasty gluten-free snacks that are perfect for athletes:<\/p>\n

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1.<\/strong><\/span> <\/span>Bananas<\/span><\/strong> Bananas are always a good <\/span>go-to pre-workout<\/span> snack. They are full of vitamin C, potassium and fiber. The high levels of potassium help prevent muscle cramps and enhance an athlete\u2019s performance.<\/span><\/p>\n

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2.<\/strong><\/span> <\/span>Dried Fruit:<\/span><\/strong> <\/span>There are tons of different types of dried fruit, so they\u2019re a great snack if you\u2019re looking for variety<\/span>.<\/span> <\/span>They contain high levels of calcium and they are high in fiber<\/span> and iron. Dried fruit is the perfect post workout snack to regain energy.<\/span><\/p>\n

 <\/p>\n

3.<\/strong>  <\/span>Nuts:<\/span><\/strong> Nuts contain healthy fats and help keep you full.  They are also a great source of fiber and protein. Protein helps fuel an athlete for their exercise. If you\u2019re looking for a bigger snack you can always add nuts to yogurt which itself is a great source of calcium and protein.<\/p>\n

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4.<\/strong> <\/span>Protein Bars<\/span>:<\/span><\/strong>  some bars are gluten free bars and high in protein, potassium and healthy sugars which give athletes the energy they need before working out.  Clif bars make some gluten free bars in an assortment of flavors from peanut butter to chocolate chip and easy if you\u2019re on the go. ThinkThin and Bekind also make gluten free bars.<\/p>\n

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5.<\/strong>  <\/span>Quinoa<\/span>:<\/strong>Quinoa is a healthy whole grain that\u2019s high in protein and fiber but also low in calories. There are many different types of quinoa that can be eaten hot or cold depending on personal preference. It\u2019s a light snack that will help keep you energized.  All types of grains and rice are great snacks for gluten free athletes.<\/p>\n

Becoming a gluten free athlete can be a hard switch to make, but it is still possible for high performing athletes to still get the necessary nutrients to excel. Some examples of gluten free athletes are tennis <\/a><\/span>players Novak Djokovic and Venus Williams, Olympic pole vaulter Jenn Suhr, football player Cedric Benson, and hockey player Jay Beagle. If you\u2019re still unsure about what healthy gluten free foods are good for athletes, go to a coach<\/a><\/span> or doctor for guidance. Many personal trainers<\/a><\/span> have background in nutrition and can provide you with the guidance and support you need to be a healthy athlete.  To learn more about winning without wheat go to<\/a> Men’s Journal<\/a><\/span>.<\/p>\n

CoachUp is the safest and easiest way to<\/span> <\/a><\/span>find a private sports coach<\/a><\/span>.<\/span>With our 100% money-back guarantee and vetted coaches, anyone can achieve their<\/span>full athletic potential. Find your perfect private coach today and become the<\/span>athlete you want to be!<\/span><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Studies have shown that limiting gluten from your diet can help with digestion and stomach aches. Consequently, there has been a recent trend for athletes to reduce their gluten intake for both allergy or health purposes. Most people think of gluten only as a component of bread products, but gluten is hidden in more foods […]<\/p>\n","protected":false},"author":17,"featured_media":3532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports"],"yoast_head":"\nTop 5 Gluten Free Snacks for Athletes - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/top-5-gluten-free-snacks-for-athlete\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Gluten Free Snacks for Athletes - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Studies have shown that limiting gluten from your diet can help with digestion and stomach aches. 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