{"id":882,"date":"2015-11-23T00:00:00","date_gmt":"2015-11-23T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/getting-back-to-your-fitness-goals-after-thanksgiving\/"},"modified":"2021-11-03T12:50:01","modified_gmt":"2021-11-03T16:50:01","slug":"get-active-on-thanksgiving","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/get-active-on-thanksgiving","title":{"rendered":"Getting Back to Your Fitness Goals after Thanksgiving"},"content":{"rendered":"<p>If we get together as a family ten times a year, we might choose healthy options on nine of \u2018em. But not this holiday. Not Thanksgiving. On Thanksgiving, we eat with \u2018em. On Thanksgiving, we drink with \u2018em. On Thanksgiving, we unbutton that top button because we can! &#8230;to paraphrase Olympic Gold Medal Winner, Herb Brooks. Held near and dear in the hearts of millions of Americans, Thanksgiving is an all-day-feast for many of us. If there was ever a national agreed upon \u201ccheat day,\u201d the last Thursday in November would undoubtedly be it. Hey, we\u2019re only human, right? You\u2019re certainly not alone. Check out how much the average American eats on Thanksgiving. Stuffing and pudding and pie &#8211; oh my! <figure id=\"attachment_6539\" aria-describedby=\"caption-attachment-6539\" style=\"width: 600px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201311t-giving_infographic_final11.jpg\" data-mce-href=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201311t-giving_infographic_final11.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6539 size-large\" src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201311t-giving_infographic_final11-600x853.jpg\" alt=\"t-giving_infographic_final1\" width=\"600\" height=\"853\" data-mce-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201311t-giving_infographic_final11-600x853.jpg\"><\/a><figcaption id=\"caption-attachment-6539\" class=\"wp-caption-text\">Click to enlarge<\/figcaption><\/figure> CoachUp won\u2019t judge you. We\u2019ll turn a blind eye when you\u2019re reaching for that inevitable second (third, but who\u2019s counting) slice of Aunt Mary\u2019s family famous pecan pie. And hey, we\u2019ll be there when the crowd clears and the tryptophan subsides, too. When you\u2019re ready to get back on your feet and in the athletic stance, we\u2019ve got just the thing to help you reach your training and fitness goals. CoachUp created The CoachUp Cookbook and partnered with professional food scientist Lauren Fortin to curate delicious recipes to fuel your fitness goals. Want to slim down a few inches around the waist? Check out the Grapefruit &amp; Avocado Salad with Grilled Chicken. Had a big workout and want to recover? Try the Power Pumpkin Pie Smoothie. We have twelve killer recipes that\u2019ll get you on your way to your fitness goals in no time. So download and check it out, because Thanksgiving food repentance can taste a whole lot better than that forgotten bag of half-wilted kale in the back of your fridge. <a href=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201311coachup-cookbook-headline.jpg\" data-mce-href=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201311coachup-cookbook-headline.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-6540 size-full lazyload\" data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201311coachup-cookbook-headline.jpg\" alt=\"coachup-cookbook-headline\" width=\"450\" height=\"400\" data-mce-data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201311coachup-cookbook-headline.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 450px; --smush-placeholder-aspect-ratio: 450\/400;\"><\/a><\/p>\n<p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">[maxbutton id=&#8221;38&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If we get together as a family ten times a year, we might choose healthy options on nine of \u2018em. But not this holiday. Not Thanksgiving. On Thanksgiving, we eat with \u2018em. On Thanksgiving, we drink with \u2018em. On Thanksgiving, we unbutton that top button because we can! &#8230;to paraphrase Olympic Gold Medal Winner, Herb [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[783],"class_list":["post-882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","tag-thanksgiving"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting Back to Your Fitness Goals after Thanksgiving - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/get-active-on-thanksgiving\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Back to Your Fitness Goals after Thanksgiving - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"If we get together as a family ten times a year, we might choose healthy options on nine of \u2018em. 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