{"id":832,"date":"2017-03-16T00:00:00","date_gmt":"2017-03-16T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-improve-your-power-clean\/"},"modified":"2021-11-03T12:49:43","modified_gmt":"2021-11-03T16:49:43","slug":"how-to-improve-your-power-clean-1","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-improve-your-power-clean-1","title":{"rendered":"How To Improve Your Power Clean"},"content":{"rendered":"<p>The power clean is a great movement to work on power and explosiveness. When used correctly in a training program, it can dramatically improve sports performance.<\/p>\n<p>The power clean is a movement that is highly technical. This means that even just the slightest incorrect movement within the lift could cause the lifter to miss. Learning to move correctly can lead to the ability to move significantly more weight and thus increase overall work capacity. I have been coaching and competing in olympic weightlifting for a few years now, and here are a few tips to help you improve your power clean and start moving more weight.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The power clean is a great movement to work on power and explosiveness. When used correctly in a training program, it can dramatically improve sports performance. The power clean is a movement that is highly technical. This means that even just the slightest incorrect movement within the lift could cause the lifter to miss. Learning [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[739,737,736,738],"class_list":["post-832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-how-to-lift-more-weight","tag-how-to-power-clean","tag-power-clean","tag-weight-lifting-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Improve Your Power Clean - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-improve-your-power-clean-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Improve Your Power Clean - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"The power clean is a great movement to work on power and explosiveness. When used correctly in a training program, it can dramatically improve sports performance. The power clean is a movement that is highly technical. This means that even just the slightest incorrect movement within the lift could cause the lifter to miss. Learning [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-improve-your-power-clean-1\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-16T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T16:49:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_60881814.png\" \/>\n\t<meta property=\"og:image:width\" content=\"794\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nicholas Wyllie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicholas Wyllie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-improve-your-power-clean-1#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-improve-your-power-clean-1\"},\"author\":{\"name\":\"Nicholas Wyllie\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/2ee18e887fa4c56bc3551cfa06703279\"},\"headline\":\"How To Improve Your Power Clean\",\"datePublished\":\"2017-03-16T00:00:00+00:00\",\"dateModified\":\"2021-11-03T16:49:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-improve-your-power-clean-1\"},\"wordCount\":113,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-improve-your-power-clean-1#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/cropped-dreamstime_s_60881814.png\",\"keywords\":[\"How To Lift More Weight\",\"How To Power Clean\",\"Power Clean\",\"Weight Lifting Tips\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-improve-your-power-clean-1#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-improve-your-power-clean-1\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-improve-your-power-clean-1\",\"name\":\"How To Improve Your Power Clean - 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