{"id":811,"date":"2016-08-03T00:00:00","date_gmt":"2016-08-03T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-juggle\/"},"modified":"2021-11-03T12:49:33","modified_gmt":"2021-11-03T16:49:33","slug":"how-to-juggle-soccer-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training","title":{"rendered":"How to Juggle"},"content":{"rendered":"<p><strong>How to Juggle<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/99z5TyX7iEY\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/99z5TyX7iEY\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription: &#8220;<\/strong>Hi, I\u2019m Coach Vasili. We are working on juggling. Juggling is a hugely important part of any soccer player\u2019s game. It forces you to react to the ball in real time. It\u2019ll really help your ball handling. You can do it before practice, before a game, at home, wherever. Make sure to juggle often, and everywhere.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Juggle Transcription: &#8220;Hi, I\u2019m Coach Vasili. We are working on juggling. Juggling is a hugely important part of any soccer player\u2019s game. It forces you to react to the ball in real time. It\u2019ll really help your ball handling. You can do it before practice, before a game, at home, wherever. Make sure [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Juggle - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Juggle - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"How to Juggle Transcription: &#8220;Hi, I\u2019m Coach Vasili. We are working on juggling. Juggling is a hugely important part of any soccer player\u2019s game. It forces you to react to the ball in real time. It\u2019ll really help your ball handling. You can do it before practice, before a game, at home, wherever. Make sure [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-03T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T16:49:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/636150962596326124juggle.png\" \/>\n\t<meta property=\"og:image:width\" content=\"622\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CoachUp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CoachUp\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training\"},\"author\":{\"name\":\"CoachUp\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\"},\"headline\":\"How to Juggle\",\"datePublished\":\"2016-08-03T00:00:00+00:00\",\"dateModified\":\"2021-11-03T16:49:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training\"},\"wordCount\":66,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/636150962596326124juggle.png\",\"keywords\":[\"CoachUp\"],\"articleSection\":[\"Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training\",\"name\":\"How to Juggle - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/636150962596326124juggle.png\",\"datePublished\":\"2016-08-03T00:00:00+00:00\",\"dateModified\":\"2021-11-03T16:49:33+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/636150962596326124juggle.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/636150962596326124juggle.png\",\"width\":622,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/how-to-juggle-soccer-training#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Juggle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\",\"name\":\"CoachUp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"caption\":\"CoachUp\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/coachup\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Juggle - CoachUp Nation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training","og_locale":"en_US","og_type":"article","og_title":"How to Juggle - CoachUp Nation","og_description":"How to Juggle Transcription: &#8220;Hi, I\u2019m Coach Vasili. We are working on juggling. Juggling is a hugely important part of any soccer player\u2019s game. It forces you to react to the ball in real time. It\u2019ll really help your ball handling. You can do it before practice, before a game, at home, wherever. Make sure [&hellip;]","og_url":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2016-08-03T00:00:00+00:00","article_modified_time":"2021-11-03T16:49:33+00:00","og_image":[{"width":622,"height":350,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/636150962596326124juggle.png","type":"image\/png"}],"author":"CoachUp","twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"CoachUp"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training#article","isPartOf":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training"},"author":{"name":"CoachUp","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/4f0135f472a9e44c78071428e026a372"},"headline":"How to Juggle","datePublished":"2016-08-03T00:00:00+00:00","dateModified":"2021-11-03T16:49:33+00:00","mainEntityOfPage":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training"},"wordCount":66,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/636150962596326124juggle.png","keywords":["CoachUp"],"articleSection":["Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training","url":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training","name":"How to Juggle - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training#primaryimage"},"image":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/636150962596326124juggle.png","datePublished":"2016-08-03T00:00:00+00:00","dateModified":"2021-11-03T16:49:33+00:00","breadcrumb":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/636150962596326124juggle.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/636150962596326124juggle.png","width":622,"height":350},{"@type":"BreadcrumbList","@id":"http:\/\/www.coachup.com\/nation\/articles\/how-to-juggle-soccer-training#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"How to Juggle"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/4f0135f472a9e44c78071428e026a372","name":"CoachUp","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","caption":"CoachUp"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/coachup"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":0,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}