{"id":7762,"date":"2024-04-05T09:42:36","date_gmt":"2024-04-05T13:42:36","guid":{"rendered":"https:\/\/www.coachup.com\/nation\/?p=7762"},"modified":"2024-04-05T09:50:31","modified_gmt":"2024-04-05T13:50:31","slug":"mind-over-matter-staying-positive-while-rehabbing-an-injury","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/mind-over-matter-staying-positive-while-rehabbing-an-injury","title":{"rendered":"Mind Over Matter: Staying Positive While Rehabbing an Injury"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">After many years of injury-free exercise, at least any injury that required any kind of long-term <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK217492\/#:~:text=In%20the%20context%20of%20injury,and%20an%20independent%20noninstitutional%20lifestyle\" target=\"_blank\" rel=\"noreferrer noopener\">rehabilitation<\/a>, I was injured in a fall in July of 2023. While out on my morning \u201cruck march,\u201d I was attacked by a dog and knocked to the ground. I caught myself with my right hand and injured my wrist. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My adrenaline was so high in the ER that I barely even noticed the injury to my wrist. I was more concerned about getting my tetanus shot updated and learning the dog\u2019s rabies vaccine status. The next day, however, my wrist was bruised and become noticeably swollen. I figured a few days off of my usual push-up and pull-up routine (staples of my workout routine) would bring me back to normal.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That was not the case. My rehab for this injury is taking much longer than I originally anticipated. Partially because of the physical trauma to my wrist, and partly as a result of psychological trauma from being attacked by a large dog. I had never been attacked by a dog before, and it was unsettling to say the least.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Overcoming fear and staying positive through an injury<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I took a week or so off from using my wrist in exercise to let the swelling go down, and started some stretching work that my chiropractor recommended. Even with rest and stretching, the pain and stiffness in my wrist persisted. My mind started to wander, and genuine worry about the timeline for recovery crept in. That mental unrest only made the injury worse. After checking with my chiropractor again, and with a friend who is a physical therapist, I started a more consistent rehab program.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">About a month ago, my wife said to me, \u201cTom, you have to stop letting that dog live in your head for free! Stop waiting for the wrist to magically recover and get on with your training.\u201d From that day until now, my recovery progress has moved forward by leaps and bounds. <strong>My mindset made all the difference<\/strong>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mental toughness helps athletes navigate rehabilitation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do I still have some pain in my wrist? Yes, some days are worse than others. Do I still have limitations in my range of motion? Yes, it\u2019s going to take a while longer to get that back.\u00a0The point of this article is to emphasize the role that our mindset plays progress and in recovery.\u00a0Whether you face a couple weeks of setbacks or a daunting recovery process, <a href=\"https:\/\/www.coachup.com\/nation\/articles\/forgotten-side-of-sports-mental-game\" target=\"_blank\" rel=\"noreferrer noopener\">mental fortitude<\/a> will guide you through. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To coaches: be aware of the negative thinking that your clients may still have.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To athletes: improvements in physical condition take hard work to make. We all face setbacks at some point. Stay positive and keep pushing yourself! Listen to your coach and do your best.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/11\/Tom-Wilson-.jpeg\" alt=\"coach Tom Wilson fitness\" class=\"wp-image-6282\" style=\"width:159px;height:auto\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/11\/Tom-Wilson-.jpeg 450w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/11\/Tom-Wilson--225x300.jpeg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/coach-spotlight-tom-wilson-fitness\">Tom Wilson<\/a>\u00a0is a gold rated fitness instructor and one of CoachUp\u2019s finest personal trainers. He has been on the platform for several years, and you can find his profile\u00a0<a href=\"https:\/\/www.coachup.com\/coaches\/tomw-13\">here<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After many years of injury-free exercise, at least any injury that required any kind of long-term rehabilitation, I was injured in a fall in July of 2023. While out on my morning \u201cruck march,\u201d I was attacked by a dog and knocked to the ground. I caught myself with my right hand and injured my [&hellip;]<\/p>\n","protected":false},"author":340,"featured_media":7528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,70],"tags":[],"class_list":["post-7762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychological","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mind Over Matter: Staying Positive While Rehabbing an Injury - CoachUp Nation<\/title>\n<meta name=\"description\" content=\"Staying positive while rehabbing an injury is challenging for athletes. Read on for a first-hand account and advice from one of our coaches!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/mind-over-matter-staying-positive-while-rehabbing-an-injury\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind Over Matter: Staying Positive While Rehabbing an Injury - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Staying positive while rehabbing an injury is challenging for athletes. Read on for a first-hand account and advice from one of our coaches!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachup.com\/nation\/articles\/mind-over-matter-staying-positive-while-rehabbing-an-injury\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-05T13:42:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-05T13:50:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/11\/stretching.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom Wilson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom Wilson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/mind-over-matter-staying-positive-while-rehabbing-an-injury#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/mind-over-matter-staying-positive-while-rehabbing-an-injury\"},\"author\":{\"name\":\"Tom Wilson\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/809246880fa7f709c74bb40bcc8dc97c\"},\"headline\":\"Mind Over Matter: Staying Positive While Rehabbing an Injury\",\"datePublished\":\"2024-04-05T13:42:36+00:00\",\"dateModified\":\"2024-04-05T13:50:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/mind-over-matter-staying-positive-while-rehabbing-an-injury\"},\"wordCount\":507,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/mind-over-matter-staying-positive-while-rehabbing-an-injury#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/stretching.jpg\",\"articleSection\":[\"Psychological\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/mind-over-matter-staying-positive-while-rehabbing-an-injury#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/mind-over-matter-staying-positive-while-rehabbing-an-injury\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/mind-over-matter-staying-positive-while-rehabbing-an-injury\",\"name\":\"Mind Over Matter: Staying Positive While Rehabbing an Injury - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/mind-over-matter-staying-positive-while-rehabbing-an-injury#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/mind-over-matter-staying-positive-while-rehabbing-an-injury#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/stretching.jpg\",\"datePublished\":\"2024-04-05T13:42:36+00:00\",\"dateModified\":\"2024-04-05T13:50:31+00:00\",\"description\":\"Staying positive while rehabbing an injury is challenging for athletes. 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