{"id":773,"date":"2016-05-18T00:00:00","date_gmt":"2016-05-18T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/5-minute-workouts-9-upper-body-yoga-poses\/"},"modified":"2021-11-03T12:49:18","modified_gmt":"2021-11-03T16:49:18","slug":"5-minute-workouts-9-upper-body-yoga-poses","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/5-minute-workouts-9-upper-body-yoga-poses","title":{"rendered":"5 Minute Workouts &#8212; 9 Upper Body Yoga Poses"},"content":{"rendered":"<p><strong>5 Minute Workouts &#8212; 9 Upper Body Yoga Poses<\/strong><\/p>\n<p>In order to kick off your summer on the right foot, CoachUp is putting together a series of quick, easy exercises that you can do every day. This week, we&#8217;re checking out 5 minute workouts in the form of 9 great and simple upper body yoga poses. Many people think that they have to lift weights to improve their upper body &#8212; but with these, you&#8217;ve now got a nice alternative.<\/p>\n<p>Join us as CoachUp&#8217;s resident yogi, <a href=\"https:\/\/www.coachup.com\/coaches\/jessf\" target=\"_blank\" data-mce-href=\"https:\/\/www.coachup.com\/coaches\/jessf\" rel=\"noopener\">Coach Jess,<\/a> leads you through your daily workout. If you like it, feel free to share it or comment. Every Wednesday, you can find a new video on our YouTube page, <a href=\"https:\/\/www.youtube.com\/user\/CoachUpSports\" target=\"_blank\" data-mce-href=\"https:\/\/www.youtube.com\/user\/CoachUpSports\" rel=\"noopener\">so subscribe!<\/a> Let us know what workout you&#8217;d like to see next as well &#8212; see you out there!<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"\/\/www.youtube.com\/embed\/E25GU-g8uA0\"><iframe data-src=\"\/\/www.youtube.com\/embed\/E25GU-g8uA0\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"314\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Minute Workouts &#8212; 9 Upper Body Yoga Poses In order to kick off your summer on the right foot, CoachUp is putting together a series of quick, easy exercises that you can do every day. This week, we&#8217;re checking out 5 minute workouts in the form of 9 great and simple upper body yoga [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,53,64],"tags":[15],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-training","category-videos","tag-5-minute-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Minute Workouts - 9 Upper Body Yoga Poses - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/5-minute-workouts-9-upper-body-yoga-poses\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Minute Workouts - 9 Upper Body Yoga Poses - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"5 Minute Workouts &#8212; 9 Upper Body Yoga Poses In order to kick off your summer on the right foot, CoachUp is putting together a series of quick, easy exercises that you can do every day. 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