{"id":730,"date":"2016-08-04T00:00:00","date_gmt":"2016-08-04T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/resisted-side-steps\/"},"modified":"2021-11-03T12:49:03","modified_gmt":"2021-11-03T16:49:03","slug":"resisted-side-steps-fitness-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/resisted-side-steps-fitness-training","title":{"rendered":"Resisted Side Steps"},"content":{"rendered":"<p><strong>Resisted Side Steps<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/RJFb2rcUiyQ\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/RJFb2rcUiyQ\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription: <\/strong>&#8220;My name is Dawon Dicks, I&#8217;m one of the CoachUp coaches. The resistive mini band is a great piece of equipment giving you the ability number one to stop on a dime and also in strengthening that glute is going to prevent ACL injuries. Focusing on the foot, you wanna make sure you&#8217;re keeping the heel down, you&#8217;re keepin the big toe down as well. Very important strengthening the glute so you wanna make sure you&#8217;re using this mini band to keep the glute strong and help your ability of your power athletes to cut on a dime.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resisted Side Steps Transcription: &#8220;My name is Dawon Dicks, I&#8217;m one of the CoachUp coaches. The resistive mini band is a great piece of equipment giving you the ability number one to stop on a dime and also in strengthening that glute is going to prevent ACL injuries. Focusing on the foot, you wanna make [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resisted Side Steps - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/resisted-side-steps-fitness-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resisted Side Steps - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Resisted Side Steps Transcription: &#8220;My name is Dawon Dicks, I&#8217;m one of the CoachUp coaches. 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