{"id":702,"date":"2017-06-07T00:00:00","date_gmt":"2017-06-07T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/5-rock-climbing-drills-and-tips-for-working-on-technique\/"},"modified":"2021-11-03T12:48:51","modified_gmt":"2021-11-03T16:48:51","slug":"5-rock-climbing-drills-and-tips-for","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for","title":{"rendered":"5 Rock Climbing Drills and Tips for Working on Technique"},"content":{"rendered":"<p>Rock climbing is a sport that requires strength and balance. The sport isn\u2019t only about climbing from point A to point B; your technique also matters if you are looking to get the best workout. By performing several rock climbing drills, you can improve your technique and maximize the fitness benefits the sport&nbsp;provides. If you\u2019re an athlete looking to improve your rock climbing technique, check out the following rock climbing drills and tips, and reach up for another level.<\/p>\n<h4><strong>Climb with one hand behind your back.<\/strong><\/h4>\n<p>Using only one hand will strengthen one arm at a time. It will also force you to have a solid footing before reaching up. By using only one hand while rock climbing, you will need to shift your weight on your legs and use the leg muscles more than your upper body muscles. Your leg muscles are stronger than your arm muscles, and this drill will get your body used to climbing more with your legs than your arms.<\/p>\n<h4><strong>Touch one hold.<\/strong><\/h4>\n<p>When your hand or foot touches a hold, you can\u2019t move it to select a different one. You will have to choose your climbing route carefully. It will also teach you to make the most of a bad hold. You may need to twist, reach, or lunge in order to get out of a bad position.<\/p>\n<h4><strong>Practice climbing different routes.<\/strong><\/h4>\n<p>To develop skills on a wide variety of climbing routes, you can practice them in succession. Climb on different types of walls at different angles. You will need to use different climbing techniques depending on the wall you are climbing.<\/p>\n<h4><strong>Climb deliberately.<\/strong><\/h4>\n<p>When you climb, watch each hand and foot until you place it on the hold. You shouldn\u2019t be making loud noises or dragging your feet when you climb. Pick a spot that you want to reach for, and slowly make your move. By doing this, you will have more control of your movements and prevent mistakes.<\/p>\n<h4><strong>Turn your body while you\u2019re climbing.<\/strong><\/h4>\n<p>By turning your hips as you climb, you can improve your technique. Turning your hips makes it easier for you to straighten your arms. For each move you make, turn your hips into the wall. You should be moving your hips side to side the whole way up the wall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rock climbing is a sport that requires strength and balance. The sport isn\u2019t only about climbing from point A to point B; your technique also matters if you are looking to get the best workout. By performing several rock climbing drills, you can improve your technique and maximize the fitness benefits the sport&nbsp;provides. If you\u2019re [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,59],"tags":[665,669,666,667,668,670],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-other-sports","tag-climbing","tag-how-to-get-stronger","tag-rock-climbing","tag-rock-climbing-as-a-workout","tag-rock-climbing-drills","tag-rock-climbing-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Rock Climbing Drills and Tips for Working on Technique - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Rock Climbing Drills and Tips for Working on Technique - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Rock climbing is a sport that requires strength and balance. The sport isn\u2019t only about climbing from point A to point B; your technique also matters if you are looking to get the best workout. By performing several rock climbing drills, you can improve your technique and maximize the fitness benefits the sport&nbsp;provides. If you\u2019re [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-07T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T16:48:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_29495279.png\" \/>\n\t<meta property=\"og:image:width\" content=\"799\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for\"},\"author\":{\"name\":\"\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/e6cdd5e45e96e7becf603884ab403326\"},\"headline\":\"5 Rock Climbing Drills and Tips for Working on Technique\",\"datePublished\":\"2017-06-07T00:00:00+00:00\",\"dateModified\":\"2021-11-03T16:48:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for\"},\"wordCount\":398,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/cropped-dreamstime_s_29495279.png\",\"keywords\":[\"Climbing\",\"How To Get Stronger\",\"Rock Climbing\",\"Rock Climbing As A Workout\",\"Rock Climbing Drills\",\"Rock Climbing Fitness\"],\"articleSection\":[\"Fitness\",\"Other Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for\",\"name\":\"5 Rock Climbing Drills and Tips for Working on Technique - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/cropped-dreamstime_s_29495279.png\",\"datePublished\":\"2017-06-07T00:00:00+00:00\",\"dateModified\":\"2021-11-03T16:48:51+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/cropped-dreamstime_s_29495279.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/cropped-dreamstime_s_29495279.png\",\"width\":799,\"height\":449},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-rock-climbing-drills-and-tips-for#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Rock Climbing Drills and Tips for Working on Technique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/e6cdd5e45e96e7becf603884ab403326\",\"name\":\"\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/997d4ce7f45c170584396a161eff353ad5aee30e6e6ca45d07e100e9aad2739f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/997d4ce7f45c170584396a161eff353ad5aee30e6e6ca45d07e100e9aad2739f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/997d4ce7f45c170584396a161eff353ad5aee30e6e6ca45d07e100e9aad2739f?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/unknownid847\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Rock Climbing Drills and Tips for Working on Technique - CoachUp Nation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for","og_locale":"en_US","og_type":"article","og_title":"5 Rock Climbing Drills and Tips for Working on Technique - CoachUp Nation","og_description":"Rock climbing is a sport that requires strength and balance. The sport isn\u2019t only about climbing from point A to point B; your technique also matters if you are looking to get the best workout. By performing several rock climbing drills, you can improve your technique and maximize the fitness benefits the sport&nbsp;provides. If you\u2019re [&hellip;]","og_url":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2017-06-07T00:00:00+00:00","article_modified_time":"2021-11-03T16:48:51+00:00","og_image":[{"width":799,"height":449,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_29495279.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for#article","isPartOf":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for"},"author":{"name":"","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/e6cdd5e45e96e7becf603884ab403326"},"headline":"5 Rock Climbing Drills and Tips for Working on Technique","datePublished":"2017-06-07T00:00:00+00:00","dateModified":"2021-11-03T16:48:51+00:00","mainEntityOfPage":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for"},"wordCount":398,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_29495279.png","keywords":["Climbing","How To Get Stronger","Rock Climbing","Rock Climbing As A Workout","Rock Climbing Drills","Rock Climbing Fitness"],"articleSection":["Fitness","Other Sports"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for","url":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for","name":"5 Rock Climbing Drills and Tips for Working on Technique - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for#primaryimage"},"image":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_29495279.png","datePublished":"2017-06-07T00:00:00+00:00","dateModified":"2021-11-03T16:48:51+00:00","breadcrumb":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_29495279.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_29495279.png","width":799,"height":449},{"@type":"BreadcrumbList","@id":"http:\/\/www.coachup.com\/nation\/articles\/5-rock-climbing-drills-and-tips-for#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"5 Rock Climbing Drills and Tips for Working on Technique"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/e6cdd5e45e96e7becf603884ab403326","name":"","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/997d4ce7f45c170584396a161eff353ad5aee30e6e6ca45d07e100e9aad2739f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/997d4ce7f45c170584396a161eff353ad5aee30e6e6ca45d07e100e9aad2739f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/997d4ce7f45c170584396a161eff353ad5aee30e6e6ca45d07e100e9aad2739f?s=96&d=mm&r=g"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/unknownid847"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":0,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/703"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}