{"id":695,"date":"2016-11-18T00:00:00","date_gmt":"2016-11-18T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-save-a-penalty-kick\/"},"modified":"2021-11-03T12:48:48","modified_gmt":"2021-11-03T16:48:48","slug":"how-to-save-a-penalty-kick","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-save-a-penalty-kick","title":{"rendered":"How To: Save A Penalty Kick"},"content":{"rendered":"<p><strong>How To: Save A Penalty Kick<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/V47SmRfB5t0\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/V47SmRfB5t0\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription<\/strong><strong>:&nbsp;<\/strong>&#8220;Hi, I\u2019m Vasili Uspensky, former VCU goalkeeper and CoachUp coach &#8212; and this is a penalty kick. This is Patrick, Patrick is fighting for a spot on his varsity squad, and today we\u2019re gonna talk about how to stop a penalty kick. The key to penalty kicks is really all in the timing. If you can anticipate when that shot is about to come, and dive right beforehand, you\u2019re gonna make your chances of stopping that shot way better. So, when the shooter is about to strike, watch for their eyes as they go to the ball. There\u2019s a split second right after their eyes have gone down, in that moment they have committed to the shot.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To: Save A Penalty Kick Transcription:&nbsp;&#8220;Hi, I\u2019m Vasili Uspensky, former VCU goalkeeper and CoachUp coach &#8212; and this is a penalty kick. This is Patrick, Patrick is fighting for a spot on his varsity squad, and today we\u2019re gonna talk about how to stop a penalty kick. The key to penalty kicks is really [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To: Save A Penalty Kick - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-save-a-penalty-kick\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To: Save A Penalty Kick - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"How To: Save A Penalty Kick Transcription:&nbsp;&#8220;Hi, I\u2019m Vasili Uspensky, former VCU goalkeeper and CoachUp coach &#8212; and this is a penalty kick. 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