{"id":6834,"date":"2023-04-05T17:30:00","date_gmt":"2023-04-05T21:30:00","guid":{"rendered":"https:\/\/www.coachup.com\/nation\/?p=6834"},"modified":"2023-04-05T13:54:36","modified_gmt":"2023-04-05T17:54:36","slug":"baseball-training-tips-daily-routine","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine","title":{"rendered":"Daily Training Routine for Baseball Pitchers"},"content":{"rendered":"\n<p>As a coach and a ballplayer, the primary focus for myself and my players during the season is to remain injury free. In Baseball, the majority of injuries we see are to the throwing arm. In the 26 years I\u2019ve played ball, I have had zero serious arm injuries, and credit that to my dedicated daily training routine and arm care exercises.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Daily arm care training routine for pitchers<\/em><\/h2>\n\n\n\n<p> Even if the weather isn\u2019t ideal, I dedicate a portion of each day to work wrist weights, <a href=\"https:\/\/www.youtube.com\/watch?v=SypTLJa7paM\" target=\"_blank\" rel=\"noreferrer noopener\">the towel drill<\/a>, stretching, weighted ball and plyo ball drills, and long toss. I try to avoid days off so that when I compete I am in a state of slight soreness. I know\u2014for myself, personally\u2014that when I enter a game with zero soreness I tend to over exude and risk injury. Some of the best pitching performances of my career came on days that I felt sore. It forces me to focus on executing my mechanics, and trusting the process of my training which got me game ready. By this logic, however, it is important to understand the difference between good soreness, and soreness that is indicative of injury.<\/p>\n\n\n\n<p>Soreness in the shoulder muscle, biceps, and lats is to be expected after a long day of throwing. These are areas of &#8220;good soreness.&#8221; Running, light lifting, and stretching are effective ways to navigate that. Nagging or sharp pain in the elbow, front of the shoulder, or top of the shoulder are typically warning signs of lingering injury. Talk to your coach or trainer about these types of aches and pains, and monitor your progress closely. If you&#8217;ve gotten to this point, you&#8217;ll need to do some work to get back to normal health, and then focus your daily training routine more towards maintenance and arm care moving forward. <\/p>\n\n\n\n<p>My best training advice is to have a streamlined daily routine that is quick and effective. It needs to be something you can accomplish daily, regardless of time or weather concerns. It should be designed to maintain your health throughout the season. Once that regimen is established, you can supplement your daily training with workouts to target overworked muscle groups. This will help you improve as the season continues. Stretching, long toss, plyometrics, towel drill, and weight lifting should be a part of every competitive pitcher&#8217;s daily routine. If you wish to take it a step further, add the <a href=\"https:\/\/www.youtube.com\/watch?v=bm1JVC1c_XQ\" target=\"_blank\" rel=\"noreferrer noopener\">Tommy John recovery workouts<\/a> to your routine as a preventative measure. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/03\/Dillon-mullholland.jpeg\" alt=\"Dillon Mullholand baseball training\" class=\"wp-image-6807 lazyload\" width=\"178\" height=\"222\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/03\/Dillon-mullholland.jpeg 450w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/03\/Dillon-mullholland-240x300.jpeg 240w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 178px; --smush-placeholder-aspect-ratio: 178\/222;\" data-original-sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/dillonmulholland\" target=\"_blank\" rel=\"noreferrer noopener\">Dillon Mulholland<\/a>\u00a0is a top-level CoachUp baseball coach and has years of high-level experience as both a player and a teacher of the game. You can find his profile\u00a0<a href=\"https:\/\/www.coachup.com\/coaches\/dillonm-7\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>\u00a0and start booking sessions with him tomorrow!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a coach and a ballplayer, the primary focus for myself and my players during the season is to remain injury free. In Baseball, the majority of injuries we see are to the throwing arm. In the 26 years I\u2019ve played ball, I have had zero serious arm injuries, and credit that to my dedicated [&hellip;]<\/p>\n","protected":false},"author":327,"featured_media":6842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,53],"tags":[356,185],"class_list":["post-6834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baseball","category-training","tag-baseball-training","tag-routine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Training Routine for Baseball Pitchers - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Training Routine for Baseball Pitchers - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"As a coach and a ballplayer, the primary focus for myself and my players during the season is to remain injury free. In Baseball, the majority of injuries we see are to the throwing arm. In the 26 years I\u2019ve played ball, I have had zero serious arm injuries, and credit that to my dedicated [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T21:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/04\/baseball-pitcher.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dillon Mulholland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dillon Mulholland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine\"},\"author\":{\"name\":\"Dillon Mulholland\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/638c6031750cbefac93d5b45ca8c5df5\"},\"headline\":\"Daily Training Routine for Baseball Pitchers\",\"datePublished\":\"2023-04-05T21:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine\"},\"wordCount\":461,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/baseball-pitcher.jpg\",\"keywords\":[\"Baseball Training\",\"Routine\"],\"articleSection\":[\"Baseball\",\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine\",\"name\":\"Daily Training Routine for Baseball Pitchers - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/baseball-pitcher.jpg\",\"datePublished\":\"2023-04-05T21:30:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/baseball-pitcher.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/baseball-pitcher.jpg\",\"width\":1366,\"height\":768,\"caption\":\"baseball pitcher\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/baseball-training-tips-daily-routine#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daily Training Routine for Baseball Pitchers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/638c6031750cbefac93d5b45ca8c5df5\",\"name\":\"Dillon Mulholland\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/913b7068e8e0401383e5fa4fb885d45d769c6d0f63419ca36b1bf80f05b015a0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/913b7068e8e0401383e5fa4fb885d45d769c6d0f63419ca36b1bf80f05b015a0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/913b7068e8e0401383e5fa4fb885d45d769c6d0f63419ca36b1bf80f05b015a0?s=96&d=mm&r=g\",\"caption\":\"Dillon Mulholland\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/dillonmulholland\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Daily Training Routine for Baseball Pitchers - CoachUp Nation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine","og_locale":"en_US","og_type":"article","og_title":"Daily Training Routine for Baseball Pitchers - CoachUp Nation","og_description":"As a coach and a ballplayer, the primary focus for myself and my players during the season is to remain injury free. In Baseball, the majority of injuries we see are to the throwing arm. In the 26 years I\u2019ve played ball, I have had zero serious arm injuries, and credit that to my dedicated [&hellip;]","og_url":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2023-04-05T21:30:00+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/04\/baseball-pitcher.jpg","type":"image\/jpeg"}],"author":"Dillon Mulholland","twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"Dillon Mulholland","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine#article","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine"},"author":{"name":"Dillon Mulholland","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/638c6031750cbefac93d5b45ca8c5df5"},"headline":"Daily Training Routine for Baseball Pitchers","datePublished":"2023-04-05T21:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine"},"wordCount":461,"commentCount":1,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/04\/baseball-pitcher.jpg","keywords":["Baseball Training","Routine"],"articleSection":["Baseball","Training"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine","url":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine","name":"Daily Training Routine for Baseball Pitchers - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine#primaryimage"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/04\/baseball-pitcher.jpg","datePublished":"2023-04-05T21:30:00+00:00","breadcrumb":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/04\/baseball-pitcher.jpg","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/04\/baseball-pitcher.jpg","width":1366,"height":768,"caption":"baseball pitcher"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coachup.com\/nation\/articles\/baseball-training-tips-daily-routine#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"Daily Training Routine for Baseball Pitchers"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/638c6031750cbefac93d5b45ca8c5df5","name":"Dillon Mulholland","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/913b7068e8e0401383e5fa4fb885d45d769c6d0f63419ca36b1bf80f05b015a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/913b7068e8e0401383e5fa4fb885d45d769c6d0f63419ca36b1bf80f05b015a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/913b7068e8e0401383e5fa4fb885d45d769c6d0f63419ca36b1bf80f05b015a0?s=96&d=mm&r=g","caption":"Dillon Mulholland"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/dillonmulholland"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/6834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=6834"}],"version-history":[{"count":7,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/6834\/revisions"}],"predecessor-version":[{"id":6847,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/6834\/revisions\/6847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/6842"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=6834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=6834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=6834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}