{"id":673,"date":"2016-08-03T00:00:00","date_gmt":"2016-08-03T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/proper-sled-drive-technique\/"},"modified":"2021-11-03T12:48:39","modified_gmt":"2021-11-03T16:48:39","slug":"soccer-sled-drive-and-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/soccer-sled-drive-and-training","title":{"rendered":"Proper Sled Drive Technique"},"content":{"rendered":"<p><strong>Proper Sled Drive Technique<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/Q7lnNDJOIpk\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/Q7lnNDJOIpk\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription:&nbsp;<\/strong>&#8220;Hi, I&#8217;m Coach Molly, I&#8217;m a coach at CoachUp. Next we&#8217;re gonna go into sled driving, which continues to work on our explosiveness, but also brings in the power and the short distance speed. That involves the core, the hamstrings, the quads, all our muscles groups kind of firing at once to develop the strength.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper Sled Drive Technique Transcription:&nbsp;&#8220;Hi, I&#8217;m Coach Molly, I&#8217;m a coach at CoachUp. Next we&#8217;re gonna go into sled driving, which continues to work on our explosiveness, but also brings in the power and the short distance speed. That involves the core, the hamstrings, the quads, all our muscles groups kind of firing at once [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proper Sled Drive Technique - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/soccer-sled-drive-and-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper Sled Drive Technique - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Proper Sled Drive Technique Transcription:&nbsp;&#8220;Hi, I&#8217;m Coach Molly, I&#8217;m a coach at CoachUp. 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