{"id":620,"date":"2016-08-16T00:00:00","date_gmt":"2016-08-16T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/power-parfait-house-made-granola-recipe\/"},"modified":"2021-11-03T12:48:20","modified_gmt":"2021-11-03T16:48:20","slug":"coachup-power-parfait-and-house","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/coachup-power-parfait-and-house","title":{"rendered":"Power Parfait + House-Made Granola Recipe"},"content":{"rendered":"

Power Parfait + House-Made Granola Recipe<\/strong><\/p>\n

For many young athletes, their focus falls on training, and rightfully so, but are they aware of the effects from a good or bad diet?<\/p>\n

Are you a breakfast person? We’ve got you covered. Are you looking for an after-school but before practice snack? Look no further! <\/p>\n

People often say that breakfast is the most important meal of the day and, truth is, they\u2019re right.<\/strong><\/em><\/p>\n

Breakfast is the foundation of your diet, your health, and your overall well-being. Why mess with something that is so important? High fat, sugary, deep-fried donut? No thanks! Instead, choose the sweet, slightly crunchy, velvety decadence that is parfait. For this power breakfast, we combined greek yogurt, freshly sliced fruit, and homemade granola to make the ultimate breakfast-in-a-bowl.<\/p>\n

Greek yogurt is a fan-favorite here at CoachUp for its creamy texture, high-protein content, and extreme versatility. No matter the time of day, plain, non-fat greek yogurt can replace your traditional high-sugar standard yogurt, fatty mayonnaise on sandwiches, and, if frozen, even ice cream. Be brave, add more greek yogurt to your diet and be prepared to see the transformative benefits of this super food!<\/p>\n

For this recipe, we have focused on incorporating protein-rich greek yogurt, antioxidant-packed berries, healthy carbs, fiber from whole-grain granola, and kiwis — because, of course, kiwis are awesome! In this case, we recommend slicing your fruit the night before and making the granola ahead of time as well so that it can cool before being served. This reduces the hands-on prep time and allows you to enjoy this ultimate breakfast in a matter of minutes!<\/p>\n

Parfait Ingredients<\/strong> <\/p>\n