{"id":6036,"date":"2022-05-04T08:00:00","date_gmt":"2022-05-04T12:00:00","guid":{"rendered":"https:\/\/coachup.webinology.io:8443\/nation\/?p=6036"},"modified":"2022-05-04T03:42:11","modified_gmt":"2022-05-04T07:42:11","slug":"whiteboard-wednesday-cover-3-defense-explained","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained","title":{"rendered":"Whiteboard Wednesday: Cover 3 Defense Explained"},"content":{"rendered":"\n<p>In this Whiteboard Wednesday Series we will be going over different coverages in football. Starting off we will talk about the Cover 3 Defense.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"537\" src=\"https:\/\/coachup.webinology.io:8443\/nation\/wp-content\/uploads\/2022\/05\/4-3-Cover-3-Defense-1024x537.jpg\" alt=\"\" class=\"wp-image-6037\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/4-3-Cover-3-Defense-1024x537.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/4-3-Cover-3-Defense-300x157.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/4-3-Cover-3-Defense-768x403.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/4-3-Cover-3-Defense-1536x805.jpg 1536w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/4-3-Cover-3-Defense.jpg 2010w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Cover 3 is a zone defense where there are three defensive backs deep splitting the field in thirds. Typically this is going to be the two Cornerbacks and a Free Safety. Underneath you will have four defenders dividing the field into four zones. Cover 3 defense is a great base defense for teams because it protects well against the run and the pass.&nbsp;<\/p>\n\n\n\n<p>Breaking Cover 3 into three levels:&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Level One (Green): Flat Defenders<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Responsible for Run first &#8211; outside gap (C &amp; D Gaps) &#8211; if an outside run main responsibility will be to force the runner to go back inside.<\/li><li>Goal is to get hands on #2 WR to funnel inside to the middle of the field.&nbsp;<\/li><li>Zone is a progression from hook to curl to flat. Depth should be between 10-12 yards while making way to the flats.&nbsp;<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Level Two (Blue): Hook to Curl Defenders<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Responsible for Run first &#8211; Inside the tackles (A &amp; B Gaps)<\/li><li>Between the two middle linebackers zones will be 8-12 yards off the ball inside the hashes in the middle of the field<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Level Three (Orange): Deep Third Defenders<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Not Responsible for the Run.&nbsp;<\/li><li>Cannot let anyone offensive player be deeper than them<\/li><li>Start 6-7 yards off of the LOS (Line of Scrimmage) then bail when the ball is snapped.<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Strengths of a Cover 3 Defense:<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Well balanced and effective against both the pass and the run. .<\/li><li>Ability to play eight men at the line of scrimmage. These players can space out the field properly while still committing to any run.<\/li><\/ol>\n\n\n\n<h5 class=\"wp-block-heading\">Attacking the Cover 3 Defense:\u00a0<\/h5>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" data-src=\"https:\/\/lh4.googleusercontent.com\/9vURE_011a8aJnXJFLqmh5cD_95t07t2qS5j5m-L_plkV9PV-heGC9nykJQqzD1Wm0kRCHQ3xuafey9FentgA3a_w4bPbNR4Ne4yffaVFCI9ttdnFXZz1vUDbpi5i3a-1FXfCBMmZnWJV_HGYw\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p>Seams (12-15 Yards)- Look off middle safety and throw where he is not.<\/p>\n\n\n\n<p>Middle of Field (Under 8 Yards) &#8211; Find alley where one of the LB opened up too wide<\/p>\n\n\n\n<p>Flats (Hitches\/Bubbles) &#8211; Quick Hitting route between the safety or LB can get to the flat.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. <a href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\">Find your perfect coach<\/a> today and become the athlete you want to be!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this Whiteboard Wednesday Series we will be going over different coverages in football. Starting off we will talk about the Cover 3 Defense. Cover 3 is a zone defense where there are three defensive backs deep splitting the field in thirds. Typically this is going to be the two Cornerbacks and a Free Safety. [&hellip;]<\/p>\n","protected":false},"author":324,"featured_media":6041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,57],"tags":[140,19,169,2335],"class_list":["post-6036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches","category-football","tag-coaching","tag-coachup","tag-sports-training","tag-whiteboard-wednesday"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whiteboard Wednesday: Cover 3 Defense Explained - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whiteboard Wednesday: Cover 3 Defense Explained - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"In this Whiteboard Wednesday Series we will be going over different coverages in football. Starting off we will talk about the Cover 3 Defense. Cover 3 is a zone defense where there are three defensive backs deep splitting the field in thirds. Typically this is going to be the two Cornerbacks and a Free Safety. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-04T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/AdobeStock_242854226-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1229\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tyler Fridley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tyler Fridley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained\"},\"author\":{\"name\":\"Tyler Fridley\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/04ecc7fb7dad97ec96e4bd94d96c6796\"},\"headline\":\"Whiteboard Wednesday: Cover 3 Defense Explained\",\"datePublished\":\"2022-05-04T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained\"},\"wordCount\":381,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AdobeStock_242854226-scaled.jpeg\",\"keywords\":[\"Coaching\",\"CoachUp\",\"Sports Training\",\"Whiteboard Wednesday\"],\"articleSection\":[\"Coaches\",\"Football\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained\",\"name\":\"Whiteboard Wednesday: Cover 3 Defense Explained - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AdobeStock_242854226-scaled.jpeg\",\"datePublished\":\"2022-05-04T12:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AdobeStock_242854226-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AdobeStock_242854226-scaled.jpeg\",\"width\":2048,\"height\":1229,\"caption\":\"Coach sport whistle strategy backgrounds training blackboard\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/whiteboard-wednesday-cover-3-defense-explained#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Whiteboard Wednesday: Cover 3 Defense Explained\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/04ecc7fb7dad97ec96e4bd94d96c6796\",\"name\":\"Tyler Fridley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/31f176c5d1935d0db19362f8c04411036b91c5417322f24de38f37a35a9773ec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/31f176c5d1935d0db19362f8c04411036b91c5417322f24de38f37a35a9773ec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/31f176c5d1935d0db19362f8c04411036b91c5417322f24de38f37a35a9773ec?s=96&d=mm&r=g\",\"caption\":\"Tyler Fridley\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/tylercoachup-com\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Whiteboard Wednesday: Cover 3 Defense Explained - CoachUp Nation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained","og_locale":"en_US","og_type":"article","og_title":"Whiteboard Wednesday: Cover 3 Defense Explained - CoachUp Nation","og_description":"In this Whiteboard Wednesday Series we will be going over different coverages in football. Starting off we will talk about the Cover 3 Defense. Cover 3 is a zone defense where there are three defensive backs deep splitting the field in thirds. Typically this is going to be the two Cornerbacks and a Free Safety. [&hellip;]","og_url":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2022-05-04T12:00:00+00:00","og_image":[{"width":2048,"height":1229,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/AdobeStock_242854226-scaled.jpeg","type":"image\/jpeg"}],"author":"Tyler Fridley","twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"Tyler Fridley","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained#article","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained"},"author":{"name":"Tyler Fridley","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/04ecc7fb7dad97ec96e4bd94d96c6796"},"headline":"Whiteboard Wednesday: Cover 3 Defense Explained","datePublished":"2022-05-04T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained"},"wordCount":381,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/AdobeStock_242854226-scaled.jpeg","keywords":["Coaching","CoachUp","Sports Training","Whiteboard Wednesday"],"articleSection":["Coaches","Football"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained","url":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained","name":"Whiteboard Wednesday: Cover 3 Defense Explained - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained#primaryimage"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/AdobeStock_242854226-scaled.jpeg","datePublished":"2022-05-04T12:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/AdobeStock_242854226-scaled.jpeg","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/05\/AdobeStock_242854226-scaled.jpeg","width":2048,"height":1229,"caption":"Coach sport whistle strategy backgrounds training blackboard"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coachup.com\/nation\/articles\/whiteboard-wednesday-cover-3-defense-explained#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"Whiteboard Wednesday: Cover 3 Defense Explained"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/04ecc7fb7dad97ec96e4bd94d96c6796","name":"Tyler Fridley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/31f176c5d1935d0db19362f8c04411036b91c5417322f24de38f37a35a9773ec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/31f176c5d1935d0db19362f8c04411036b91c5417322f24de38f37a35a9773ec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/31f176c5d1935d0db19362f8c04411036b91c5417322f24de38f37a35a9773ec?s=96&d=mm&r=g","caption":"Tyler Fridley"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/tylercoachup-com"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/6036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/324"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=6036"}],"version-history":[{"count":3,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/6036\/revisions"}],"predecessor-version":[{"id":6040,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/6036\/revisions\/6040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/6041"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=6036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=6036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=6036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}