{"id":5955,"date":"2025-06-16T15:07:28","date_gmt":"2025-06-16T19:07:28","guid":{"rendered":"https:\/\/coachup.webinology.io:8443\/nation\/?p=5955"},"modified":"2025-06-16T15:07:29","modified_gmt":"2025-06-16T19:07:29","slug":"multi-sport-athletes-why-kids-should-be-playing-multiple-sports","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/multi-sport-athletes-why-kids-should-be-playing-multiple-sports","title":{"rendered":"Why Every Kid Should be Playing Multiple Sports"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"221\" src=\"https:\/\/coachup.webinology.io:8443\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_439537216-1024x221.jpeg\" alt=\"\" class=\"wp-image-5959\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_439537216-1024x221.jpeg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_439537216-300x65.jpeg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_439537216-768x166.jpeg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_439537216-1536x332.jpeg 1536w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_439537216-scaled.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Being active and playing <strong>multiple<\/strong> <strong>sports<\/strong> will play an important role in your child&#8217;s athletic journey. Participation in multiple sports will make your child a better athlete, lower the risk of overuse injuries, and help them avoid burnouts.\u00a0<\/p>\n\n\n\n<p>One <a href=\"https:\/\/www.amssm.org\/News-Release-Article.php?NewsID=69\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> completed on NCAA Division 1 Athletes found that 88 percent of athletes participated in at least two sports as children, and 70 percent didn\u2019t specialize in a one sport until after age 12.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Three reasons why every young athlete should be playing multiple sports<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Avoid Burnouts&nbsp;<\/strong><\/h5>\n\n\n\n<p>The three main drivers in kids playing sports are the ability to have fun with friends, the joy of playing a game, and the ability to compete. Too often we see a young athlete burnout because they lose the spark of these three drivers.&nbsp;<\/p>\n\n\n\n<p>Youth sports aren\u2019t meant to focus on winning and losing, they are designed to develop a love for a game. By taking a break from one sport to play another it gives young athletes the ability to test and develop new skills in a different atmosphere. Allowing them a chance to discover what they enjoy about different sports.\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Overuse Injuries<\/strong><\/h5>\n\n\n\n<p>An overuse injury is defined as an injury that occurs from repetitive movements demanded over a period of time. The best way to prevent overuse injuries is simple: <strong>Take time off<\/strong>. Taking time off does not mean sitting on a couch during the off-season. Rather, it is a suggestion to move in different ways. By moving your muscles in different ways and at different angles you will develop new muscle groups while giving others the opportunity to get the <a href=\"https:\/\/www.coachup.com\/nation\/articles\/rest-for-better-performance\" target=\"_blank\" rel=\"noreferrer noopener\">rest<\/a> they need.\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Building An All-Around Athlete<\/strong><\/h5>\n\n\n\n<p>Playing multiple sports allows the opportunity to develop as an athlete, not just a football, basketball, baseball, or soccer player. Skills and techniques learned from one sport can uniquely transfer to another.\u00a0\u00a0<\/p>\n\n\n\n<p>Take football and wrestling for example. Wrestling enhances leverage, balance,\u00a0flexibility, quickness, and power in ways that are directly transferable to football. In the pictures below you can see All-Pro cornerback Jalen Ramsey making a tackle alongside Olympic gold medalist Jordan Burroughs completing a double leg takedown.\u00a0The similarity is uncanny.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/football-and-wrestilng-technique-1024x576.jpg\" alt=\"football and wrestling technique - the advantages of playing multiple sports\" class=\"wp-image-7185 lazyload\" width=\"574\" height=\"322\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/football-and-wrestilng-technique-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/football-and-wrestilng-technique-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/football-and-wrestilng-technique-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/football-and-wrestilng-technique.jpg 1366w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 574px; --smush-placeholder-aspect-ratio: 574\/322;\" data-original-sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/figure>\n\n\n\n<p>Another notable translation is between basketball and soccer. Two of the greatest passers in NBA history, Steve Nash and Jason Kidd, both played soccer growing up and attributed their court vision to that previous experience. Soccer translates to basketball in numerous ways. It teaches you how to effectively move without the ball,\u00a0passing IQ, and footwork.<\/p>\n\n\n\n<p>Playing multiple sports has social, emotional, medical, and physical benefits. Before you allow your child to tie themselves to one sport, I encourage you to weigh the numerous benefits that playing multiple sports will have on them as an athlete.  <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. CoachUp is the safest and easiest way to find a coach for personalized training.\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\" target=\"_blank\">Find your perfect coach<\/a>\u00a0today and become the athlete you want to be!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being active and playing multiple sports will play an important role in your child&#8217;s athletic journey. Participation in multiple sports will make your child a better athlete, lower the risk of overuse injuries, and help them avoid burnouts.\u00a0 One study completed on NCAA Division 1 Athletes found that 88 percent of athletes participated in at [&hellip;]<\/p>\n","protected":false},"author":324,"featured_media":5961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,71,45,53],"tags":[19,1780,169,18],"class_list":["post-5955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches","category-injury-prevention","category-parents","category-training","tag-coachup","tag-multisport-athlete","tag-sports-training","tag-youth-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Every Kid Should be Playing Multiple Sports - CoachUp Nation<\/title>\n<meta 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