{"id":5946,"date":"2022-03-24T10:00:00","date_gmt":"2022-03-24T14:00:00","guid":{"rendered":"https:\/\/coachup.webinology.io:8443\/nation\/?p=5946"},"modified":"2023-03-15T15:32:49","modified_gmt":"2023-03-15T19:32:49","slug":"march-madness-improve-your-game-while-watching-the-tournament","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/march-madness-improve-your-game-while-watching-the-tournament","title":{"rendered":"March Madness: Improve Your Game While Watching The Tournament"},"content":{"rendered":"\n<p>During the excitement of March Madness, it is easy to sit back and relax on the couch all day watching your once perfect bracket slowly fall apart. Challenge yourself to grow your skills during timeouts and commercial breaks with these 3 drills.<\/p>\n\n\n\n<p>Luckily, for sports like basketball, there are plenty of drills you can do from home that can help you grow as a player. Blow are three of the best individual basketball drills to try while watching March Madness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Figure Eight Dribble<\/h2>\n\n\n\n<p>Take your ball and stand with your legs shoulder-width apart and your knees slightly bent. Then dribble your ball from your right to left hand by putting it through and around your legs in a figure-eight pattern. The goal is to keep your head and eyes up while moving the ball around and through your legs. The goal is not to be extremely fast, but to be smooth and under control.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"226\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/Figure_8_s-1.gif\" alt=\"Gif of figure 8 dribble\" class=\"wp-image-5949\"\/><figcaption class=\"wp-element-caption\">Image By <a href=\"https:\/\/makeagif.com\/gif\/figure-8s-kDu-Bv\" data-type=\"URL\" data-id=\"https:\/\/makeagif.com\/gif\/figure-8s-kDu-Bv\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Nic1709<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Spider Dribble<\/h2>\n\n\n\n<p>This one is fun. Tough, but fun. Like the Figure Eights Dribble, start in an athletic position. Begin dribbling basketball in front of your body, only using your right hand \u2013 then your left hand \u2013 right hand (behind your body) \u2013 left hand (behind your body) \u2013 right hand (in front of your body) \u2013 left hand (in front of your body), and repeat. This drill is all about control. Focus on being smooth, not fast in this drill.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" data-src=\"https:\/\/i.makeagif.com\/media\/1-28-2016\/q5FzEH.gif\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><figcaption class=\"wp-element-caption\">Image By <a href=\"https:\/\/makeagif.com\/gif\/figure-8s-kDu-Bv\" data-type=\"URL\" data-id=\"https:\/\/makeagif.com\/gif\/figure-8s-kDu-Bv\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Nic1709<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Form Shooting<\/h2>\n\n\n\n<p>Start by lying on your back and shooting your ball vertically into the air. Catch it when it comes down and start again. The goal is to shoot the ball with good backspin and so it lands right back in your hands without having to move. This drill helps to improve your shooting stroke. As you practice, you can see up close how effective your follow-through and backspin is as you make adjustments to your form.<\/p>\n\n\n\n<p>\u2014<\/p>\n\n\n\n<p>CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. <a href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\">Find your perfect coach<\/a> today and become the athlete you want to be!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the excitement of March Madness, it is easy to sit back and relax on the couch all day watching your once perfect bracket slowly fall apart. Challenge yourself to grow your skills during timeouts and commercial breaks with these 3 drills. Luckily, for sports like basketball, there are plenty of drills you can do [&hellip;]<\/p>\n","protected":false},"author":324,"featured_media":5953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,45,53],"tags":[492,591,19,1927,1928,18],"class_list":["post-5946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basketball","category-parents","category-training","tag-basketball-drills","tag-basketball-tips","tag-coachup","tag-march-madness","tag-ncaa-tournament","tag-youth-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>March Madness: Improve Your Game While Watching The Tournament - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/march-madness-improve-your-game-while-watching-the-tournament\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March Madness: Improve Your Game While Watching The Tournament - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"During the excitement of March Madness, it is easy to sit back and relax on the couch all day watching your once perfect bracket slowly fall apart. Challenge yourself to grow your skills during timeouts and commercial breaks with these 3 drills. Luckily, for sports like basketball, there are plenty of drills you can do [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/march-madness-improve-your-game-while-watching-the-tournament\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-15T19:32:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/March-Madness-Bracket.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tyler Fridley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tyler Fridley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/march-madness-improve-your-game-while-watching-the-tournament#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/march-madness-improve-your-game-while-watching-the-tournament\"},\"author\":{\"name\":\"Tyler Fridley\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/04ecc7fb7dad97ec96e4bd94d96c6796\"},\"headline\":\"March Madness: Improve Your Game While Watching The Tournament\",\"datePublished\":\"2022-03-24T14:00:00+00:00\",\"dateModified\":\"2023-03-15T19:32:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/march-madness-improve-your-game-while-watching-the-tournament\"},\"wordCount\":364,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/march-madness-improve-your-game-while-watching-the-tournament#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/March-Madness-Bracket.jpg\",\"keywords\":[\"Basketball Drills\",\"Basketball Tips\",\"CoachUp\",\"March Madness\",\"NCAA Tournament\",\"Youth Sports\"],\"articleSection\":[\"Basketball\",\"Parents\",\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/march-madness-improve-your-game-while-watching-the-tournament#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/march-madness-improve-your-game-while-watching-the-tournament\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/march-madness-improve-your-game-while-watching-the-tournament\",\"name\":\"March Madness: Improve Your Game While Watching The Tournament - 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