{"id":546,"date":"2016-08-03T00:00:00","date_gmt":"2016-08-03T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/resisted-speed-ladder-coachup-football-training\/"},"modified":"2021-11-03T12:47:53","modified_gmt":"2021-11-03T16:47:53","slug":"resisted-speed-ladder-coachup-football-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/resisted-speed-ladder-coachup-football-training","title":{"rendered":"Resisted Speed Ladder | CoachUp Football Training"},"content":{"rendered":"<p>CoachUp football coach Dewan Dixon shows you how to use the resisted speed ladder, which will help you improve agility, coordination and overall speed.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/LAh2Q02-KcA\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/LAh2Q02-KcA\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Dewan Dixon: My name is Dewan Dixon. I\u2019m one of the CoachUp coaches. With the resistance speed ladder, we\u2019re workin\u2019 on number one agility, we\u2019re workin\u2019 on our coordination, we\u2019re workin\u2019 on our overall speed. The receiver has to be able to move very very fast in tight quarters for the resistance element forces the drill to be more realistic to the game. We\u2019re not so much just working on form, but forcing the body to go a lot harder, to be controlled, and to be fast at the same time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CoachUp football coach Dewan Dixon shows you how to use the resisted speed ladder, which will help you improve agility, coordination and overall speed. Dewan Dixon: My name is Dewan Dixon. I\u2019m one of the CoachUp coaches. With the resistance speed ladder, we\u2019re workin\u2019 on number one agility, we\u2019re workin\u2019 on our coordination, we\u2019re workin\u2019 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resisted Speed Ladder | CoachUp Football Training - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/resisted-speed-ladder-coachup-football-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resisted Speed Ladder | CoachUp Football Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"CoachUp football coach Dewan Dixon shows you how to use the resisted speed ladder, which will help you improve agility, coordination and overall speed. 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