{"id":492,"date":"2016-08-03T00:00:00","date_gmt":"2016-08-03T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-take-a-goal-kick\/"},"modified":"2021-11-03T12:47:33","modified_gmt":"2021-11-03T16:47:33","slug":"how-to-take-a-goal-kick","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-take-a-goal-kick","title":{"rendered":"How To Take A Goal Kick"},"content":{"rendered":"<p><strong>How To Take A Goal Kick<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/kYyFTZjs47g\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/kYyFTZjs47g\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription:<\/strong>&nbsp;&#8220;Hi, I\u2019m Vasili Uspensky, former VCU goalkeeper and CoachUp coach &#8212; and this is the goal kick. This is Patrick, Patrick is fighting for a spot on his varsity team, and today we\u2019re gonna work on the goal kick. The goal kick is a mid to long range form of distribution to your midfielders. For a goal kick, you\u2019re gonna use the center and hardest part of your foot. So, you\u2019re gonna want to start diagonally behind the ball, about three to four big steps away. As you approach the ball, you want to plant your opposite foot slightly ahead. You want to hit on the laces of your boots and keep your ankle locked. Cock your shooting leg back, and hit the ball right through the center.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Take A Goal Kick Transcription:&nbsp;&#8220;Hi, I\u2019m Vasili Uspensky, former VCU goalkeeper and CoachUp coach &#8212; and this is the goal kick. This is Patrick, Patrick is fighting for a spot on his varsity team, and today we\u2019re gonna work on the goal kick. The goal kick is a mid to long range form [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Take A Goal Kick - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-take-a-goal-kick\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Take A Goal Kick - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"How To Take A Goal Kick Transcription:&nbsp;&#8220;Hi, I\u2019m Vasili Uspensky, former VCU goalkeeper and CoachUp coach &#8212; and this is the goal kick. 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