{"id":369,"date":"2017-01-06T00:00:00","date_gmt":"2017-01-06T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/to-become-a-champion-small-wins-make-a-big-difference\/"},"modified":"2024-01-22T22:55:01","modified_gmt":"2024-01-23T03:55:01","slug":"become-a-champion-by-using-small-wins","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins","title":{"rendered":"Small Wins Play a Big Role in Becoming a Champion"},"content":{"rendered":"\n<p>You probably never thought that making your bed every morning could impact your ability in the gym or on the field, but it most certainly can. This isn\u2019t because it will make your mom happy or make your room look tidy. The idea stems directly from the value in small wins. <\/p>\n\n\n\n<p>Celebrating small wins means to find success in ordinary or seemingly unimportant activities. Using them as a springboard for progress throughout your daily routine. Making your bed each morning is one easy way to start your day on the right foot. Going for a run instead of playing video games, or grabbing a banana rather than cookies for a snack are other examples of small wins you can celebrate throughout a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Use small wins throughout the day to achieve your biggest goals<\/h2>\n\n\n\n<p>The sense of accomplishment that comes with each of your small wins can be what motivates you to achieve your biggest dreams. It may seem dramatic, but it&#8217;s true!<\/p>\n\n\n\n<p>Small wins are a concept I first learned about as a kid on the baseball field. My coach would always push the idea of building on small wins during practices. We would start by playing catch with a partner and he would challenge us to make 20 consecutive throws without a drop, taking one step back after each throw.<\/p>\n\n\n\n<p>If the ball hit the ground, the two players get back together and start from zero. The idea was to set a goal and achieve it before any fly balls were hit or grounders were fielded. We started practice by earning an easy win and were thus primed to keep winning as the day continued.<\/p>\n\n\n\n<p>Success and achievement are powerful feelings that lend themselves into all aspects of your life. The mind and body respond to success positively and create an inherent desire for more. That is why making your bed each morning or choosing the right breakfast is so important to building out a successful day.<\/p>\n\n\n\n<p>Those small wins you earn each morning can help build momentum at school, work, and in the gym. They will encourage you to try little bit harder and achieve a little bit more.<\/p>\n\n\n\n<p>Use each of your daily victories to build good habits and create a path to achieve your athletic goals. You may start with making your bed each morning but, before long, you will find yourself going the extra mile in practice. Not long after that, you&#8217;ll realize the impact your small wins have on your overall potential. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"962\" height=\"542\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/10\/matt-jacob-high-five.png\" alt=\"Celebrate small wins to achieve big goals\" class=\"wp-image-755\" style=\"width:339px;height:auto\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/10\/matt-jacob-high-five.png 962w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/10\/matt-jacob-high-five-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/10\/matt-jacob-high-five-768x433.png 768w\" sizes=\"(max-width: 962px) 100vw, 962px\" \/><\/figure>\n\n\n\n<p>With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. CoachUp is the safest and easiest way to find a coach for personalized training.\u00a0<a href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\" target=\"_blank\" rel=\"noreferrer noopener\">Find your perfect coach<\/a>\u00a0today and become the athlete you want to be!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You probably never thought that making your bed every morning could impact your ability in the gym or on the field, but it most certainly can. This isn\u2019t because it will make your mom happy or make your room look tidy. The idea stems directly from the value in small wins. Celebrating small wins means [&hellip;]<\/p>\n","protected":false},"author":69,"featured_media":6305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,45,70],"tags":[354,18],"class_list":["post-369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-parents","category-wellness","tag-small-wins","tag-youth-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Small Wins Play a Big Role in Becoming a Champion - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small Wins Play a Big Role in Becoming a Champion - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"You probably never thought that making your bed every morning could impact your ability in the gym or on the field, but it most certainly can. This isn\u2019t because it will make your mom happy or make your room look tidy. The idea stems directly from the value in small wins. Celebrating small wins means [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-06T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-23T03:55:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/11\/Football-Agility-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luke Hughes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luke Hughes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins\"},\"author\":{\"name\":\"Luke Hughes\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/d953c253065b2d1a51e1db65634c7d22\"},\"headline\":\"Small Wins Play a Big Role in Becoming a Champion\",\"datePublished\":\"2017-01-06T00:00:00+00:00\",\"dateModified\":\"2024-01-23T03:55:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins\"},\"wordCount\":470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Football-Agility-scaled.jpeg\",\"keywords\":[\"Small Wins\",\"Youth Sports\"],\"articleSection\":[\"Other Sports\",\"Parents\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins\",\"name\":\"Small Wins Play a Big Role in Becoming a Champion - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Football-Agility-scaled.jpeg\",\"datePublished\":\"2017-01-06T00:00:00+00:00\",\"dateModified\":\"2024-01-23T03:55:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Football-Agility-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Football-Agility-scaled.jpeg\",\"width\":2048,\"height\":1365,\"caption\":\"Football coach agility\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/become-a-champion-by-using-small-wins#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Small Wins Play a Big Role in Becoming a Champion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/d953c253065b2d1a51e1db65634c7d22\",\"name\":\"Luke Hughes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/882fa637d4a1cee56da4c7bbcdc0ef2112edc83b77f09820e1bd17da0bec2e06?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/882fa637d4a1cee56da4c7bbcdc0ef2112edc83b77f09820e1bd17da0bec2e06?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/882fa637d4a1cee56da4c7bbcdc0ef2112edc83b77f09820e1bd17da0bec2e06?s=96&d=mm&r=g\",\"caption\":\"Luke Hughes\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/lukehughes\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Small Wins Play a Big Role in Becoming a Champion - CoachUp Nation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins","og_locale":"en_US","og_type":"article","og_title":"Small Wins Play a Big Role in Becoming a Champion - CoachUp Nation","og_description":"You probably never thought that making your bed every morning could impact your ability in the gym or on the field, but it most certainly can. This isn\u2019t because it will make your mom happy or make your room look tidy. The idea stems directly from the value in small wins. Celebrating small wins means [&hellip;]","og_url":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2017-01-06T00:00:00+00:00","article_modified_time":"2024-01-23T03:55:01+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/11\/Football-Agility-scaled.jpeg","type":"image\/jpeg"}],"author":"Luke Hughes","twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"Luke Hughes","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins#article","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins"},"author":{"name":"Luke Hughes","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/d953c253065b2d1a51e1db65634c7d22"},"headline":"Small Wins Play a Big Role in Becoming a Champion","datePublished":"2017-01-06T00:00:00+00:00","dateModified":"2024-01-23T03:55:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins"},"wordCount":470,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/11\/Football-Agility-scaled.jpeg","keywords":["Small Wins","Youth Sports"],"articleSection":["Other Sports","Parents","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins","url":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins","name":"Small Wins Play a Big Role in Becoming a Champion - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins#primaryimage"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/11\/Football-Agility-scaled.jpeg","datePublished":"2017-01-06T00:00:00+00:00","dateModified":"2024-01-23T03:55:01+00:00","breadcrumb":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/11\/Football-Agility-scaled.jpeg","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/11\/Football-Agility-scaled.jpeg","width":2048,"height":1365,"caption":"Football coach agility"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coachup.com\/nation\/articles\/become-a-champion-by-using-small-wins#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"Small Wins Play a Big Role in Becoming a Champion"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/d953c253065b2d1a51e1db65634c7d22","name":"Luke Hughes","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/882fa637d4a1cee56da4c7bbcdc0ef2112edc83b77f09820e1bd17da0bec2e06?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/882fa637d4a1cee56da4c7bbcdc0ef2112edc83b77f09820e1bd17da0bec2e06?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/882fa637d4a1cee56da4c7bbcdc0ef2112edc83b77f09820e1bd17da0bec2e06?s=96&d=mm&r=g","caption":"Luke Hughes"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/lukehughes"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=369"}],"version-history":[{"count":4,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/369\/revisions"}],"predecessor-version":[{"id":7777,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/369\/revisions\/7777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/6305"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}