{"id":3457,"date":"2015-08-20T00:00:00","date_gmt":"2015-08-20T04:00:00","guid":{"rendered":"https:\/\/hideme.webinology.net\/nation:8443\/nation2021\/your-runners-high-is-now-scientifically-proven\/"},"modified":"2021-11-03T13:02:39","modified_gmt":"2021-11-03T17:02:39","slug":"your-runners-high-is-now-scientifically-proven","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/your-runners-high-is-now-scientifically-proven","title":{"rendered":"Your Runner&#8217;s High Is Now Scientifically Proven"},"content":{"rendered":"<p>Finally, there is an answer to the long-discussed runner\u2019s high and the impending euphoria that goes with it &#8212; and its name is irisin. This hormone is directly released into the bloodstream, which is often why athletes may feel strong and invincible&nbsp;during or just following any intense workout, run, or game. There\u2019s been heated debate over the cause of this bodily high and scientists have now confirmed&nbsp;that it\u2019s likely irisin that triggers&nbsp;it. <span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">The hormone is thought to boost our expendable energy and control our blood sugar levels, helping you work hard at the end of a sprint or over the last seconds of a game. The full research, which can be found in the journal <\/span><a href=\"http:\/\/bit.ly\/1LpsrkJ\" target=\"_blank\" data-mce-href=\"http:\/\/bit.ly\/1LpsrkJ\" rel=\"noopener\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Cell Metabolism<\/span><\/a><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">, details the team\u2019s use of mass spectrometry to find sources of irisin in the blood immediately&nbsp;after exercise. Although the reason&nbsp;for release in humans is still relatively unknown, studies suggest that high-intensity exercises could be a likely cause.<\/span> <span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Of course, these benefits are great for every athlete, no matter what level you compete at. It may be difficult to continue during the toughest moments, but remember that your body will reward you for all that hard work eventually!<\/span> <strong>Cell Metabolism &#8212;&nbsp;<a href=\"http:\/\/bit.ly\/1PqsSZX\" target=\"_blank\" data-mce-href=\"http:\/\/bit.ly\/1PqsSZX\" rel=\"noopener\">Detection and Quantitation of Circulating Human Irisin by Tandem Mass Spectrometry<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally, there is an answer to the long-discussed runner\u2019s high and the impending euphoria that goes with it &#8212; and its name is irisin. This hormone is directly released into the bloodstream, which is often why athletes may feel strong and invincible&nbsp;during or just following any intense workout, run, or game. There\u2019s been heated debate [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":3458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,49,60],"tags":[1865],"class_list":["post-3457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents","category-pro-sports","category-running","tag-runner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Runner&#039;s High Is Now Scientifically Proven - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/your-runners-high-is-now-scientifically-proven\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Runner&#039;s High Is Now Scientifically Proven - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Finally, there is an answer to the long-discussed runner\u2019s high and the impending euphoria that goes with it &#8212; and its name is irisin. This hormone is directly released into the bloodstream, which is often why athletes may feel strong and invincible&nbsp;during or just following any intense workout, run, or game. There\u2019s been heated debate [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/your-runners-high-is-now-scientifically-proven\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-20T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T17:02:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2015\/08\/Runnerhigh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ben Nadeau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ben Nadeau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/your-runners-high-is-now-scientifically-proven#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/your-runners-high-is-now-scientifically-proven\"},\"author\":{\"name\":\"Ben Nadeau\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/5ac4120ae9e0a8a003e8b6dc41c8d3c0\"},\"headline\":\"Your Runner&#8217;s High Is Now Scientifically Proven\",\"datePublished\":\"2015-08-20T04:00:00+00:00\",\"dateModified\":\"2021-11-03T17:02:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/your-runners-high-is-now-scientifically-proven\"},\"wordCount\":230,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/your-runners-high-is-now-scientifically-proven#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Runnerhigh.jpg\",\"keywords\":[\"Runner\"],\"articleSection\":[\"Parents\",\"Pro Sports\",\"Running\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/your-runners-high-is-now-scientifically-proven#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/your-runners-high-is-now-scientifically-proven\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/your-runners-high-is-now-scientifically-proven\",\"name\":\"Your Runner's High Is Now Scientifically Proven - 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