{"id":345,"date":"2017-02-17T00:00:00","date_gmt":"2017-02-17T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/golf-exercises-for-farther-distance\/"},"modified":"2021-11-03T12:46:35","modified_gmt":"2021-11-03T16:46:35","slug":"golf-exercises-for-further-distance","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/golf-exercises-for-further-distance","title":{"rendered":"Golf Exercises for Farther Distance"},"content":{"rendered":"<div class=\"post-content\"><!--more--><\/p>\n<p>Unless you live in a warm climate, it&#8217;s probably been a while since you&#8217;ve swung your club. But as the old saying goes &#8211; <em>champions are made in the off season<\/em>.<\/p>\n<p>Being forced to stay inside can have its advantages. Use this time to improve two crucial elements for progressing your game: strength and flexibility.<\/p>\n<p>It&#8217;s pretty simple, if you want to hit farther, you need to generate more club head speed. When people see older golfers hit the ball far, they assume that they don&#8217;t need to do any golf exercises to stay in shape. However, what they fail to realize is how strong and flexible professional golfers&nbsp;really are. A golf swing&nbsp;relies heavily on muscles throughout your legs, torso and arms. In order to improve your golf&nbsp;game and get more distance, you must strengthen and stretch these muscles.<\/p>\n<p style=\"text-align: center;\" align=\"center\" data-mce-style=\"text-align: center;\"><strong>Strength<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"center\" data-mce-style=\"text-align: center;\"><a href=\"http:\/\/imgur.com\/3wVMgby\" data-mce-href=\"http:\/\/imgur.com\/3wVMgby\"><img decoding=\"async\" title=\"Hosted by imgur.com\" data-src=\"http:\/\/i.imgur.com\/3wVMgby.jpg\" alt=\"\" data-mce-data-src=\"http:\/\/i.imgur.com\/3wVMgby.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/a><\/p>\n<p class=\"c4\">Whether you like him or not, Tiger Woods goes down as one of the best golfers in the game. He has been able to be&nbsp;on top of the golf&nbsp;world for so long by staying in phenomenal&nbsp;shape. Like a baseball swing or tennis stroke, a golf swing&nbsp;involves a lot of rotation which comes from your core &#8211; and so do abdominal golf exercises. Focus on doing ones that involve rotation, like hammer twists. Instead of doing regular crunches, get on a declined bench and get a medicine ball. When you crunch up, simultaneously twist right. On your next crunch twist left. Do the same thing with your lunges. Doing exercises that involves the core and a body rotation will help you develop muscles that will give you&nbsp;more distance.<\/p>\n<p style=\"text-align: center;\" align=\"center\" data-mce-style=\"text-align: center;\"><strong>Flexibility<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"center\" data-mce-style=\"text-align: center;\"><a href=\"http:\/\/imgur.com\/fBg6z9C\" data-mce-href=\"http:\/\/imgur.com\/fBg6z9C\"><img decoding=\"async\" title=\"Hosted by imgur.com\" data-src=\"http:\/\/i.imgur.com\/fBg6z9C.jpg\" alt=\"\" data-mce-data-src=\"http:\/\/i.imgur.com\/fBg6z9C.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/a><\/p>\n<p class=\"c4\">Unlike Tiger, it&#8217;s hard to look at John Daly and think that he is a great athlete or has great core strength. However, he is one of the golf&#8217;s&nbsp;longest off the tee. Daly is able to drive the ball 400+&nbsp;yards because he has phenomenal flexibility. It&#8217;s key to have great back, shoulder and oblique flexibility if you want a faster club head speed. This flexibility will allow you to bring your club further back while maintaining a solid rhythm. Check out our list of&nbsp;<a href=\"https:\/\/www.coachup.com\/nation2021\/articles\/the-10-best-stretches-for-total-body-flexibility\" rel=\"follow noopener\" target=\"_blank\" data-mce-href=\"https:\/\/www.coachup.com\/nation2021\/articles\/the-10-best-stretches-for-total-body-flexibility\">10 Best Stretches for Total Body Flexibility<\/a>&nbsp;for ideas on how to improve your flexibility.&nbsp;If you combine these stretches with good core exercises, you will see the results in your game.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,53],"tags":[337,196,336,333,334,335],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-training","tag-club-head-speed","tag-golf","tag-golf-swing","tag-golf-training","tag-improving-golf-game","tag-pga-tour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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