{"id":3113,"date":"2015-05-29T00:00:00","date_gmt":"2015-05-29T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/the-field-hockey-corner-tips-for-preventing-injury\/"},"modified":"2021-11-03T13:04:44","modified_gmt":"2021-11-03T17:04:44","slug":"the-field-hockey-corner-tips-for-pre","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/the-field-hockey-corner-tips-for-pre","title":{"rendered":"The Field Hockey Corner: Tips for Preventing Injury"},"content":{"rendered":"<div class=\"post-content\"><span id=\"hs_cos_wrapper_post_body\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_rich_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"rich_text\"><\/span><\/p>\n<p class=\"c3\"><span class=\"c1\">The offensive <\/span><span class=\"c1 c2\"><a class=\"c5\" href=\"https:\/\/www.coachup.com\/field-hockey\" data-mce-href=\"https:\/\/www.coachup.com\/field-hockey\">field hockey<\/a><\/span><span class=\"c1\"> penalty corner is<\/span><span class=\"c1\"> one of the best opportunities to score during a game. However, it is also the moment when a player is most likely to get hurt. A referee will call a corner when the defending team commits a foul such as advancing or obstruction within the shooting circle. Four defensive players and the goalie will line up inside the goal while 5-7 offensive players will line up around the circle with one offensive inserter on the end line. After the whistle blows, the inserter pushes the ball to his or her teammate for a shot on goal. The offense usually creates a shooting play to elude the defense and score a goal. The danger presents itself when players shoot too high and strike another player in the crowded circle. <\/span><span class=\"c1\">However, i<\/span><span class=\"c1\">njury during a <\/span><span class=\"c1 c2\"><a class=\"c5\" href=\"https:\/\/www.coachup.com\/fieldhockey\" data-mce-href=\"https:\/\/www.coachup.com\/fieldhockey\">field hockey<\/a><\/span><span class=\"c1\"> corner is easily prevented<\/span><span class=\"c1\"> if you follow these three tips:<\/span><\/p>\n<p><!--more--><\/p>\n<p class=\"c3\"><span class=\"c1\">1. <\/span><span class=\"c1 c9\"><strong>Use the proper field hockey safety equipment: <\/strong><\/span><\/p>\n<p class=\"c3\"><span class=\"c1 c2\"><a class=\"c5\" href=\"https:\/\/www.coachup.com\/resources\/fieldhockey\/what-gear-athletes-need-to-attend-a--2\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/fieldhockey\/what-gear-athletes-need-to-attend-a--2\">Basic equipment<\/a><\/span><span class=\"c1\">&nbsp;<\/span><span class=\"c1\">includes a colored mouth guard, shin guards, and for high school players, wire cage or plastic safety goggles. Many players also chose to wear padded gloves to prevent<\/span><span class=\"c1\">&nbsp;hand injur<\/span><span class=\"c1\">ies from the ball or another stick.<\/span><span class=\"c1\">&nbsp;<\/span><span class=\"c1\">Finally,<\/span><span class=\"c1\">&nbsp;there is an increasing trend for defenders to wear clear plastic masks to protect their whole face from flying balls and high swinging sticks<\/span><span class=\"c1\">.<\/span><\/p>\n<p class=\"c3 c4\">&nbsp;<\/p>\n<p class=\"c3\"><span class=\"c1\">2. <\/span><span class=\"c1 c9\"><strong>Take a controlled shot: <\/strong><\/span><span class=\"c1\">It is incredibly important to take a controlled shot during a corner because the play is focused in the small, crowded space of the circle. With the exception of precise drags and flicks, an airborne shot that hits the goal above the wooden backboard does not count for a goal and has the potential to hit a defender or fellow teammate. A blow from a field hockey ball can cause injuries like bruising, broken bones, and concussions. With proper form and a <\/span><span class=\"c1 c2\"><a class=\"c5\" href=\"https:\/\/www.coachup.com\/resources\/field-hockey\/how-to-pick-the-right-field-hockey-s\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/field-hockey\/how-to-pick-the-right-field-hockey-s\">stick that fits<\/a><\/span><span class=\"c1\">,<\/span><span class=\"c1\"> you will prevent inaccurate shots. <\/span><\/p>\n<p class=\"c4 c3 c11\">&nbsp;<\/p>\n<p class=\"c3\"><span class=\"c1\">3. <\/span><span class=\"c1 c9\"><strong>Use smart defensive positioning: <\/strong><\/span><span class=\"c1\">Defensive positioning in a field hockey corner can be difficult because your team is outnumbered by the offense. It is important to mark the offensive players while preventing the ball from going in the goal. The most important thing to remember is that you are NOT the goalie; they wear an extensive amount of padding for a reason. Players often get struck by a ball when they line up in front of the goal next to the goalie to prevent a shot. Defensive players should instead focus on marking the offensive players and cutting off passes to thwart the opposition&#8217;s momentum. <\/span><\/p>\n<p class=\"c3\"><span class=\"c1\">&nbsp;<\/span><\/p>\n<p class=\"c3\"><span class=\"c1\">A thorough knowledge of corner rules is essential for preventing injury. <\/span><span class=\"c1 c2\"><a class=\"c5\" href=\"https:\/\/www.coachup.com\/resources\/field-hockey\/field-hockey-training-how-to-find-th\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/field-hockey\/field-hockey-training-how-to-find-th\">Field hockey camps<\/a><\/span><span class=\"c1\">&nbsp;teach proper positioning in a group setting, which is helpful for conceptualizing the form and flow of the corner. In addition, a <\/span><span class=\"c1 c2\"><a class=\"c5\" href=\"https:\/\/www.coachup.com\/field-hockey\" data-mce-href=\"https:\/\/www.coachup.com\/field-hockey\">personal field hockey coach<\/a><\/span><span class=\"c1\">&nbsp;is a great resource for getting individual attention on your shooting form. Check out the <\/span><span class=\"c1 c2\"><a class=\"c5\" href=\"https:\/\/www.coachup.com\" data-mce-href=\"https:\/\/www.coachup.com\">CoachUp website<\/a><\/span><span class=\"c1\">&nbsp;to find field hockey trainers in your area!<\/span><\/p>\n<p class=\"c3\"><span class=\"c1\">&nbsp;<\/span><\/p>\n<p class=\"c3\"><span class=\"c1 c6\">CoachUp is the safest and easiest way to <\/span><span class=\"c0\"><a class=\"c5\" href=\"https:\/\/www.coachup.com\" data-mce-href=\"https:\/\/www.coachup.com\">find a private sports coach<\/a><\/span><span class=\"c1 c6\">. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. Find your perfect private coach today and become the athlete you want to be!<\/span><\/p>\n<p class=\"c4 c3\">&nbsp;<\/p>\n<p class=\"c4 c3\">&nbsp;<\/p>\n<p class=\"c4 c3\">&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The offensive field hockey penalty corner is one of the best opportunities to score during a game. However, it is also the moment when a player is most likely to get hurt. A referee will call a corner when the defending team commits a foul such as advancing or obstruction within the shooting circle. Four [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,59],"tags":[183],"class_list":["post-3113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injury-prevention","category-other-sports","tag-field-hockey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Field Hockey Corner: Tips for Preventing Injury - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/the-field-hockey-corner-tips-for-pre\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Field Hockey Corner: Tips for Preventing Injury - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"The offensive field hockey penalty corner is one of the best opportunities to score during a game. However, it is also the moment when a player is most likely to get hurt. A referee will call a corner when the defending team commits a foul such as advancing or obstruction within the shooting circle. 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