{"id":3107,"date":"2020-04-20T00:00:00","date_gmt":"2020-04-20T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/quarantine-training\/"},"modified":"2021-11-03T13:04:42","modified_gmt":"2021-11-03T17:04:42","slug":"quarantine-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/quarantine-training","title":{"rendered":"Quarantine Training"},"content":{"rendered":"<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Dave Speer is a left handed pitcher in the Cleveland Indians Organization. Last year, in 32 appearances, he posted a 1.81 ERA with the Indians AA affiliate &#8211; the Akron Rubber Ducks. Speer was looking to build on that momentum entering the 2020 season before it was put on hold due to Covid-19. Speer\u2019s experience is similar to athletes all over the country and we asked him to share how he is handling the adversity and any advice he has for younger athletes in a similar position.<\/span><\/p>\n<h4><strong>Keeping up with Training<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">\u201cLike most athletes, I\u2019ve had to get a little creative in order to keep my body and my arm prepared for whenever the season starts. I have no access to a baseball field or a mound, but there are some relatively easy ways to keep my arm in shape. I bought a net as soon as I got home, and that has been my throwing partner every day of the quarantine. <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">It\u2019s the same baseball setup that I had when I was 8 years old, but it\u2019s perfect for keeping throwing volume up at the level it would be at in-season.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">On the conditioning and diet side of things, it just comes down to being responsible and accountable. You don\u2019t need any fancy weight room equipment to keep getting stronger. There are thousands of Bodyweight\/conditioning workouts available on YouTube, Instagram, etc.- you just have to take the time to figure out which kinds of workouts will benefit you the most. For me, that means making sure I\u2019m doing yoga at least 3-4 times per week. Every athlete has different needs. \u201c<\/span><\/p>\n<h4><strong>Staying Ready Mentally<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">\u201cIn my opinion, this is the toughest thing to handle on a daily basis. I\u2019ve been playing baseball this time every year for the last 20+ years, so it is challenging to wrap my head around how many unknowns there are right now. My best advice for athletes right now is to set daily and weekly goals\/guidelines to keep the scope small and block out all the long-term unknowns.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">I also think that watching video of games I pitched in last year has helped me visualize and simulate game action. If you don\u2019t have any video of yourself, there are always old MLB games on MLB Network and a few other channels. There\u2019s no better way to learn than to watch the best of the best.\u201d<\/span><\/p>\n<h4><strong>Staying in touch with Coaches and Teammates<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">\u201cThe Indians have been doing a great job of keeping in contact with us and letting us know as soon as anything changes. We had a Zoom call last week with the entire organization, so it was good to see everyone and hear directly from the front office about what they expect from us. This whole experience is unlike anything we\u2019ve ever seen, so there is a lot of contact between coaches and teammates just checking in and making sure everyone is getting through it together. Communication with teammates and coaches is especially important right now. I know we\u2019re all counting down the days until we can get back out there and play in a safe environment.\u201d<\/span><\/p>\n<hr>\n<p><em><em>CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential.&nbsp;<a href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\" target=\"_blank\" rel=\"follow noopener\" data-mce-href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\">Find your perfect coach<\/a>&nbsp;today and become the athlete you want to be!<\/em><\/em>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dave Speer is a left handed pitcher in the Cleveland Indians Organization. Last year, in 32 appearances, he posted a 1.81 ERA with the Indians AA affiliate &#8211; the Akron Rubber Ducks. Speer was looking to build on that momentum entering the 2020 season before it was put on hold due to Covid-19. Speer\u2019s experience [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":3108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,43],"tags":[356,2278,1100,2277],"class_list":["post-3107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baseball","category-coach-resources","tag-baseball-training","tag-how-to-train-for-baseball-at-home","tag-offseason","tag-quarantine-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quarantine Training - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quarantine Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Dave Speer is a left handed pitcher in the Cleveland Indians Organization. Last year, in 32 appearances, he posted a 1.81 ERA with the Indians AA affiliate &#8211; the Akron Rubber Ducks. Speer was looking to build on that momentum entering the 2020 season before it was put on hold due to Covid-19. Speer\u2019s experience [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-20T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T17:04:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2020\/04\/cropped-dreamstime_s_60453904.png\" \/>\n\t<meta property=\"og:image:width\" content=\"533\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CoachUp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CoachUp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training\"},\"author\":{\"name\":\"CoachUp\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\"},\"headline\":\"Quarantine Training\",\"datePublished\":\"2020-04-20T04:00:00+00:00\",\"dateModified\":\"2021-11-03T17:04:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training\"},\"wordCount\":581,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cropped-dreamstime_s_60453904.png\",\"keywords\":[\"Baseball Training\",\"How To Train For Baseball At Home\",\"Offseason\",\"Quarantine Training\"],\"articleSection\":[\"Baseball\",\"Coach Resources\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training\",\"name\":\"Quarantine Training - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cropped-dreamstime_s_60453904.png\",\"datePublished\":\"2020-04-20T04:00:00+00:00\",\"dateModified\":\"2021-11-03T17:04:42+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cropped-dreamstime_s_60453904.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/cropped-dreamstime_s_60453904.png\",\"width\":533,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/quarantine-training#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quarantine Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\",\"name\":\"CoachUp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"caption\":\"CoachUp\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/coachup\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quarantine Training - CoachUp Nation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training","og_locale":"en_US","og_type":"article","og_title":"Quarantine Training - CoachUp Nation","og_description":"Dave Speer is a left handed pitcher in the Cleveland Indians Organization. Last year, in 32 appearances, he posted a 1.81 ERA with the Indians AA affiliate &#8211; the Akron Rubber Ducks. Speer was looking to build on that momentum entering the 2020 season before it was put on hold due to Covid-19. Speer\u2019s experience [&hellip;]","og_url":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2020-04-20T04:00:00+00:00","article_modified_time":"2021-11-03T17:04:42+00:00","og_image":[{"width":533,"height":300,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2020\/04\/cropped-dreamstime_s_60453904.png","type":"image\/png"}],"author":"CoachUp","twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"CoachUp","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training#article","isPartOf":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training"},"author":{"name":"CoachUp","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/4f0135f472a9e44c78071428e026a372"},"headline":"Quarantine Training","datePublished":"2020-04-20T04:00:00+00:00","dateModified":"2021-11-03T17:04:42+00:00","mainEntityOfPage":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training"},"wordCount":581,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2020\/04\/cropped-dreamstime_s_60453904.png","keywords":["Baseball Training","How To Train For Baseball At Home","Offseason","Quarantine Training"],"articleSection":["Baseball","Coach Resources"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.coachup.com\/nation\/articles\/quarantine-training#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training","url":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training","name":"Quarantine Training - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training#primaryimage"},"image":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2020\/04\/cropped-dreamstime_s_60453904.png","datePublished":"2020-04-20T04:00:00+00:00","dateModified":"2021-11-03T17:04:42+00:00","breadcrumb":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.coachup.com\/nation\/articles\/quarantine-training"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2020\/04\/cropped-dreamstime_s_60453904.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2020\/04\/cropped-dreamstime_s_60453904.png","width":533,"height":300},{"@type":"BreadcrumbList","@id":"http:\/\/www.coachup.com\/nation\/articles\/quarantine-training#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"Quarantine Training"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/4f0135f472a9e44c78071428e026a372","name":"CoachUp","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","caption":"CoachUp"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/coachup"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/3107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=3107"}],"version-history":[{"count":0,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/3107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/3108"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}