{"id":3035,"date":"2016-08-03T00:00:00","date_gmt":"2016-08-03T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/weighted-jump-rope-coachup-football-training\/"},"modified":"2021-11-03T13:04:14","modified_gmt":"2021-11-03T17:04:14","slug":"weighted-jump-rope-coachup-football-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/weighted-jump-rope-coachup-football-training","title":{"rendered":"Weighted Jump Rope | CoachUp Football Training"},"content":{"rendered":"<p>Jumping rope is an essential exercise for the improvement of quickness and agility in the sport of football. CoachUp&#8217;s own, Dawon Dicks, teaches you how to use weighted jump ropes to improve shoulder strength, posture, foot speed and body weight control to make you as explosive as possible on the football field.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/1Pq2rTHYGDc\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/1Pq2rTHYGDc\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>My name is Dawon Dicks, I&#8217;m one of the CoachUp coaches. The jump rope is a total body movement gotta be very strong at your feet and then having what we call very light feet where you&#8217;re able to put your force through the ground and literally get right back up. Posture wise you&#8217;re gonna have to keep your chest up, keep your shoulders back. The heavier rope now is giving you a lot more strength at your form. It&#8217;s gonna work your shoulders it&#8217;s gonna improve your posture, it&#8217;s gonna improve your foot speed and your overall body weight control. So the jump rope packs a mean punch in a very very small piece of equipment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jumping rope is an essential exercise for the improvement of quickness and agility in the sport of football. CoachUp&#8217;s own, Dawon Dicks, teaches you how to use weighted jump ropes to improve shoulder strength, posture, foot speed and body weight control to make you as explosive as possible on the football field. My name is [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":3036,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-3035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weighted Jump Rope | CoachUp Football Training - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/weighted-jump-rope-coachup-football-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weighted Jump Rope | CoachUp Football Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Jumping rope is an essential exercise for the improvement of quickness and agility in the sport of football. CoachUp&#8217;s own, Dawon Dicks, teaches you how to use weighted jump ropes to improve shoulder strength, posture, foot speed and body weight control to make you as explosive as possible on the football field. 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