{"id":2948,"date":"2016-12-21T00:00:00","date_gmt":"2016-12-21T05:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-make-your-freestyle-kick-stronger\/"},"modified":"2021-11-03T13:03:41","modified_gmt":"2021-11-03T17:03:41","slug":"how-to-make-your-freestyle-kick-stronger","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-make-your-freestyle-kick-stronger","title":{"rendered":"How To: Make Your Freestyle Kick Stronger"},"content":{"rendered":"<p><strong>How To: Make Your Freestyle Kick Stronger&nbsp;<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"\/\/www.youtube.com\/embed\/A-ogrysZpUc\"><iframe data-src=\"\/\/www.youtube.com\/embed\/A-ogrysZpUc\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"314\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span>&nbsp;<\/p>\n<p>Coach Kelcey works with a swimmer so that they can improve their freestyle kick in the pool. What could you fix? How are the smallest details impacting your times and postures? Check this video out!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To: Make Your Freestyle Kick Stronger&nbsp; &nbsp; Coach Kelcey works with a swimmer so that they can improve their freestyle kick in the pool. What could you fix? How are the smallest details impacting your times and postures? Check this video out!<\/p>\n","protected":false},"author":142,"featured_media":2949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,62],"tags":[2188,2187,1554],"class_list":["post-2948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","category-swimming","tag-freestyle","tag-pool","tag-swimmer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To: Make Your Freestyle Kick Stronger - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-make-your-freestyle-kick-stronger\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To: Make Your Freestyle Kick Stronger - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"How To: Make Your Freestyle Kick Stronger&nbsp; &nbsp; Coach Kelcey works with a swimmer so that they can improve their freestyle kick in the pool. 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