{"id":2878,"date":"2016-06-08T00:00:00","date_gmt":"2016-06-08T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/landmine-row\/"},"modified":"2021-11-03T13:03:16","modified_gmt":"2021-11-03T17:03:16","slug":"landmine-row","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/landmine-row","title":{"rendered":"Landmine Row"},"content":{"rendered":"<p>Coach Chaim Andler explains the benefits of the landmine row.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/vpP_T_ALOoM\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/vpP_T_ALOoM\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Chaim: Hi I\u2019m Chaim Andler. I\u2019m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is it removes the lower back potential for injury.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coach Chaim Andler explains the benefits of the landmine row. Chaim: Hi I\u2019m Chaim Andler. I\u2019m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-2878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Landmine Row - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/landmine-row\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Landmine Row - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Coach Chaim Andler explains the benefits of the landmine row. 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