{"id":2844,"date":"2016-08-03T00:00:00","date_gmt":"2016-08-03T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/stadium-stairs-coachup-football-training\/"},"modified":"2021-11-03T13:03:02","modified_gmt":"2021-11-03T17:03:02","slug":"stadium-stairs-coachup-football-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/stadium-stairs-coachup-football-training","title":{"rendered":"Stadium Stairs | CoachUp Football Training"},"content":{"rendered":"<p>CoachUp football coach Dewan Dixon teaches you the proper form to run stadium stair sprints.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/DfNt8GLoS1k\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/DfNt8GLoS1k\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Dewan Dixon: My name is Dewan Dixon, I\u2019m one of the CoachUp coaches. Stadium stairs are a great piece of training that needs to be in all of our workouts. Start with form. You have to drive your elbows back, drive your knees up at the same time. Number two, foot speed is there, body control is there, you have to move in a straight line very very fast. So overall if your form is there, if you\u2019re really driving your arms and driving your feet through the stairs, you\u2019re really gonna be able to take all the benefits from it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CoachUp football coach Dewan Dixon teaches you the proper form to run stadium stair sprints. Dewan Dixon: My name is Dewan Dixon, I\u2019m one of the CoachUp coaches. Stadium stairs are a great piece of training that needs to be in all of our workouts. Start with form. You have to drive your elbows back, [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-2844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stadium Stairs | CoachUp Football Training - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/stadium-stairs-coachup-football-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stadium Stairs | CoachUp Football Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"CoachUp football coach Dewan Dixon teaches you the proper form to run stadium stair sprints. 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