{"id":2825,"date":"2016-08-01T00:00:00","date_gmt":"2016-08-01T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/running-tips-improving-your-stride\/"},"modified":"2021-11-03T13:02:55","modified_gmt":"2021-11-03T17:02:55","slug":"running-tips-improving-your-stride","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/running-tips-improving-your-stride","title":{"rendered":"Running Tips: Improving Your Stride"},"content":{"rendered":"<p>Improve your stride to prepare the body for the faster paces of a hard workout or a race. Over the course of three-four 75m intervals, you will gradually take the body from easy pace into race pace. An essential area of focus for all athletes to work on and improve!<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/7_lv72S1BgU\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/7_lv72S1BgU\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Hi, I\u2019m Joanna Murphy. I\u2019m a New Balance Boston athlete and CoachUp coach. And this is the stride. Doing strides is a great way to prepare the body for the faster paces of a hard workout, or a race. Going from an easy warm up or a jogging pace, straight into running hard is very shocking for the body and the stride kind of helps bridge that gap. It\u2019s 75-100m intervals. You want to focus on gradually increasing your pace and effort on each one until you end around your race pace. So your first interval might go from easy pace, ending around 75% effort. On the next interval you might go from 75%, ending around 90%. And the last one you might end around race pace. Either way, over the course of 3-4, 75m intervals, you want to gradually take the body from easy pace into race pace.<\/p>\n<hr>\n<p><em><em>CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential.&nbsp;<a href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\" target=\"_blank\" rel=\"follow noopener\" data-mce-href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\">Find your perfect coach<\/a>&nbsp;today and become the athlete you want to be!<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improve your stride to prepare the body for the faster paces of a hard workout or a race. Over the course of three-four 75m intervals, you will gradually take the body from easy pace into race pace. An essential area of focus for all athletes to work on and improve! Hi, I\u2019m Joanna Murphy. I\u2019m [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,64],"tags":[],"class_list":["post-2825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running Tips: Improving Your Stride - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/running-tips-improving-your-stride\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Tips: Improving Your Stride - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Improve your stride to prepare the body for the faster paces of a hard workout or a race. Over the course of three-four 75m intervals, you will gradually take the body from easy pace into race pace. An essential area of focus for all athletes to work on and improve! Hi, I\u2019m Joanna Murphy. 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