{"id":2722,"date":"2024-02-12T22:17:24","date_gmt":"2024-02-13T03:17:24","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/simple-and-effective-cone-drills\/"},"modified":"2024-02-12T22:17:25","modified_gmt":"2024-02-13T03:17:25","slug":"4-simple-effective-cone-drills","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills","title":{"rendered":"Simple and Effective Cone Drills for Agility Training"},"content":{"rendered":"\n<p>You don\u2019t need fancy or expensive equipment to train athletes effectively. It is easy to overthink things when it comes to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.coachup.com\/nation\/?s=sprint\" target=\"_blank\">sprint<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.coachup.com\/nation\/?s=agility\" target=\"_blank\">agility<\/a> work, but there is no need to. If you have four cones \u2014 or any markers that can act like a cone \u2014 training sessions can become as intense as you choose them to be. Begin by setting up four cones about ten yards apart from one another in every direction, forming a square.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 simple cone drills to maximize sprint and agility training<\/h2>\n\n\n\n<p><em>The following exercises are to be completed using the square mentioned above:&nbsp;<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sprint-Shuffle<\/h4>\n\n\n\n<p>Move swiftly between cones in a forward sprint, then transition into a lateral shuffle to the next. Follow up with a sprint towards the subsequent cone, concluding with another shuffle back to the starting point.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Backpedal-Sprint<\/h4>\n\n\n\n<p>Initiate with a backward movement towards the cone behind you, then swiftly transition into a diagonal sprint towards the opposite end. Proceed with a straight backpedal to another cone, followed by a diagonal sprint back to the starting position.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sprint-Backpedal<\/h4>\n\n\n\n<p>Execute a diagonal sprint towards a designated corer of the square, then smoothly transition into a backpedal towards the cone behind you. Repeat the sequence, alternating between sprinting and backpedaling.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sprint, Shuffle, Backpedal, Shuffle<\/h4>\n\n\n\n<p>Start at a corner of the square and sprint towards the cone diagonally opposite. Transition into a lateral shuffle across the gap, followed by a straight backpedal to the cone behind. Conclude by shuffling back to the starting point.<\/p>\n\n\n\n<p><em>Keep your center of gravity low when decelerating or accelerating, especially during directional changes, to maintain optimal balance.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drill-cu2-1024x576.jpg\" alt=\"Cone drills CU2\" class=\"wp-image-7137\" style=\"width:272px;height:153px\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drill-cu2-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drill-cu2-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drill-cu2-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drill-cu2.jpg 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. CoachUp is the safest and easiest way to find a coach for personalized training.&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\" target=\"_blank\">Find your perfect coach<\/a>&nbsp;today and become the athlete you want to be!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need fancy or expensive equipment to train athletes effectively. It is easy to overthink things when it comes to sprint and agility work, but there is no need to. If you have four cones \u2014 or any markers that can act like a cone \u2014 training sessions can become as intense as you [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":7136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,53],"tags":[2057,2058,499,2054,2052,2055,2056,1825,2053],"class_list":["post-2722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coach-resources","category-training","tag-agility-drills","tag-agility-training","tag-athletic-training","tag-coach-drills","tag-cone-drills","tag-how-to-use-cones","tag-ideas-for-cones","tag-speed-drills","tag-training-drills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple and Effective Cone Drills for Agility Training - CoachUp Nation<\/title>\n<meta name=\"description\" content=\"Four cones and a level surface are all you need to complete these four challenging agility training drills!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple and Effective Cone Drills for Agility Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Four cones and a level surface are all you need to complete these four challenging agility training drills!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-13T03:17:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-13T03:17:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kamal Walker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kamal Walker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills\"},\"author\":{\"name\":\"Kamal Walker\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/b0ee96d6ce174ada3caa854841650a1e\"},\"headline\":\"Simple and Effective Cone Drills for Agility Training\",\"datePublished\":\"2024-02-13T03:17:24+00:00\",\"dateModified\":\"2024-02-13T03:17:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/cone-drills.jpg\",\"keywords\":[\"Agility Drills\",\"Agility Training\",\"Athletic Training\",\"Coach Drills\",\"Cone Drills\",\"How To Use Cones\",\"Ideas For Cones\",\"Speed Drills\",\"Training Drills\"],\"articleSection\":[\"Coach Resources\",\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills\",\"name\":\"Simple and Effective Cone Drills for Agility Training - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/cone-drills.jpg\",\"datePublished\":\"2024-02-13T03:17:24+00:00\",\"dateModified\":\"2024-02-13T03:17:25+00:00\",\"description\":\"Four cones and a level surface are all you need to complete these four challenging agility training drills!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/cone-drills.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/cone-drills.jpg\",\"width\":1366,\"height\":768,\"caption\":\"cone drills CU\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/4-simple-effective-cone-drills#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simple and Effective Cone Drills for Agility Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/b0ee96d6ce174ada3caa854841650a1e\",\"name\":\"Kamal Walker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53a0fa2b13ed81e56854b7c12be828f7d8e4e1c458dc284a2fc1457bf8b09bc4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53a0fa2b13ed81e56854b7c12be828f7d8e4e1c458dc284a2fc1457bf8b09bc4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53a0fa2b13ed81e56854b7c12be828f7d8e4e1c458dc284a2fc1457bf8b09bc4?s=96&d=mm&r=g\",\"caption\":\"Kamal Walker\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/kamalwalker\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simple and Effective Cone Drills for Agility Training - CoachUp Nation","description":"Four cones and a level surface are all you need to complete these four challenging agility training drills!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills","og_locale":"en_US","og_type":"article","og_title":"Simple and Effective Cone Drills for Agility Training - CoachUp Nation","og_description":"Four cones and a level surface are all you need to complete these four challenging agility training drills!","og_url":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2024-02-13T03:17:24+00:00","article_modified_time":"2024-02-13T03:17:25+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills.jpg","type":"image\/jpeg"}],"author":"Kamal Walker","twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"Kamal Walker","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills#article","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills"},"author":{"name":"Kamal Walker","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/b0ee96d6ce174ada3caa854841650a1e"},"headline":"Simple and Effective Cone Drills for Agility Training","datePublished":"2024-02-13T03:17:24+00:00","dateModified":"2024-02-13T03:17:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills"},"wordCount":318,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills.jpg","keywords":["Agility Drills","Agility Training","Athletic Training","Coach Drills","Cone Drills","How To Use Cones","Ideas For Cones","Speed Drills","Training Drills"],"articleSection":["Coach Resources","Training"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills","url":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills","name":"Simple and Effective Cone Drills for Agility Training - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills#primaryimage"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills.jpg","datePublished":"2024-02-13T03:17:24+00:00","dateModified":"2024-02-13T03:17:25+00:00","description":"Four cones and a level surface are all you need to complete these four challenging agility training drills!","breadcrumb":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills.jpg","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills.jpg","width":1366,"height":768,"caption":"cone drills CU"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"Simple and Effective Cone Drills for Agility Training"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/b0ee96d6ce174ada3caa854841650a1e","name":"Kamal Walker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/53a0fa2b13ed81e56854b7c12be828f7d8e4e1c458dc284a2fc1457bf8b09bc4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53a0fa2b13ed81e56854b7c12be828f7d8e4e1c458dc284a2fc1457bf8b09bc4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53a0fa2b13ed81e56854b7c12be828f7d8e4e1c458dc284a2fc1457bf8b09bc4?s=96&d=mm&r=g","caption":"Kamal Walker"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/kamalwalker"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/2722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=2722"}],"version-history":[{"count":9,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/2722\/revisions"}],"predecessor-version":[{"id":7803,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/2722\/revisions\/7803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/7136"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=2722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=2722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=2722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}