{"id":2669,"date":"2016-08-04T00:00:00","date_gmt":"2016-08-04T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/medicine-ball-twists\/"},"modified":"2021-11-03T13:01:52","modified_gmt":"2021-11-03T17:01:52","slug":"medicine-ball-twists","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/medicine-ball-twists","title":{"rendered":"Medicine Ball Twists"},"content":{"rendered":"<p><strong>Medicine Ball Twists<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/yMJRzK-oSow\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/yMJRzK-oSow\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription:&nbsp;<\/strong>&#8220;Hi, I&#8217;m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the medicine ball twist.The reason you want to do medicine ball twists is to improve your dynamic core strength. To do a medicine ball twist you want to bring your feet off the ground, and cross them over each other. Hold the ball out in front of you, twist to one side, almost touching the ground, and then come back in a semicircle to the other side. You want to repeat this until you can&#8217;t do them anymore.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medicine Ball Twists Transcription:&nbsp;&#8220;Hi, I&#8217;m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the medicine ball twist.The reason you want to do medicine ball twists is to improve your dynamic core strength. To do a medicine ball twist you want to bring your feet off the ground, and cross them over [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-2669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medicine Ball Twists - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/medicine-ball-twists\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medicine Ball Twists - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Medicine Ball Twists Transcription:&nbsp;&#8220;Hi, I&#8217;m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the medicine ball twist.The reason you want to do medicine ball twists is to improve your dynamic core strength. 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