{"id":2524,"date":"2018-08-20T00:00:00","date_gmt":"2018-08-20T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/5-quick-tips-for-learning-how-to-rally-in-tennis\/"},"modified":"2021-11-03T13:00:56","modified_gmt":"2021-11-03T17:00:56","slug":"5-quick-tips-for-learning-how-to-rally-in-tennis","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis","title":{"rendered":"5 Quick Tips for Learning How to Rally in Tennis"},"content":{"rendered":"

It is not uncommon for kids, and adults for the matter, to struggle to keep the ball in a rally when they first start. Whether you are playing points or just trying to hit the ball back and forth, here are some ways you can have success. Keep in mind, these strategies require you to shift from a fixed mindset to a growth mindset. We want to remember that tennis is sending and receiving. We also want to modify the game so you can develop a particular skill. <\/p>\n

Ways to Keep the Ball in a Rally<\/h4>\n
\n

1. Instead of a net, use a rope or caution tape. If the ball goes under, that is fine, use a rolling rally or dribbling.<\/span><\/p>\n

2. Play two bounce tennis.<\/p>\n

3. A person can trap or catch the ball and drop hit back<\/p>\n

4. A person can trap or catch the ball and toss the ball back<\/p>\n

5. A person can perform a two hit rally, where they tap the ball to themselves and then lift the ball over. <\/p>\n

\n

CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. Find your perfect coach<\/a> today and become the athlete you want to be!<\/em><\/em><\/p>\n<\/div>\n

 <\/div>\n","protected":false},"excerpt":{"rendered":"

It is not uncommon for kids, and adults for the matter, to struggle to keep the ball in a rally when they first start. Whether you are playing points or just trying to hit the ball back and forth, here are some ways you can have success. Keep in mind, these strategies require you to […]<\/p>\n","protected":false},"author":226,"featured_media":2525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[1921,1923,1920,1919,1922,1917,1925,1918,874,1924],"class_list":["post-2524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis","tag-hitting-a-tennis-ball","tag-how-to-get-better-at-tennis","tag-how-to-hit-a-tennis-ball","tag-how-to-rally","tag-rally-tips","tag-rallying-in-tennis","tag-tennis-drills","tag-tennis-rally","tag-tennis-tips","tag-tennis-training"],"yoast_head":"\n5 Quick Tips for Learning How to Rally in Tennis - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Quick Tips for Learning How to Rally in Tennis - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"It is not uncommon for kids, and adults for the matter, to struggle to keep the ball in a rally when they first start. Whether you are playing points or just trying to hit the ball back and forth, here are some ways you can have success. Keep in mind, these strategies require you to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-20T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T17:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/08\/cropped-dreamstime_s_125049.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Matthew\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthew\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis\"},\"author\":{\"name\":\"Matthew\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f02340cb322e5f1480d023aa6dedd21\"},\"headline\":\"5 Quick Tips for Learning How to Rally in Tennis\",\"datePublished\":\"2018-08-20T04:00:00+00:00\",\"dateModified\":\"2021-11-03T17:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis\"},\"wordCount\":225,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/cropped-dreamstime_s_125049.png\",\"keywords\":[\"Hitting A Tennis Ball\",\"How To Get Better At Tennis\",\"How To Hit A Tennis Ball\",\"How To Rally\",\"Rally Tips\",\"Rallying In Tennis\",\"Tennis Drills\",\"Tennis Rally\",\"Tennis Tips\",\"Tennis Training\"],\"articleSection\":[\"Tennis\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis\",\"name\":\"5 Quick Tips for Learning How to Rally in Tennis - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/cropped-dreamstime_s_125049.png\",\"datePublished\":\"2018-08-20T04:00:00+00:00\",\"dateModified\":\"2021-11-03T17:00:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/cropped-dreamstime_s_125049.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/cropped-dreamstime_s_125049.png\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/5-quick-tips-for-learning-how-to-rally-in-tennis#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Quick Tips for Learning How to Rally in Tennis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f02340cb322e5f1480d023aa6dedd21\",\"name\":\"Matthew\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eba80167fe43c7fbfe3c73a5917b0e9ab956d3b1b2a2d07274012ccc51c6676c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eba80167fe43c7fbfe3c73a5917b0e9ab956d3b1b2a2d07274012ccc51c6676c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eba80167fe43c7fbfe3c73a5917b0e9ab956d3b1b2a2d07274012ccc51c6676c?s=96&d=mm&r=g\",\"caption\":\"Matthew\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/matthew\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Quick Tips for Learning How to Rally in Tennis - CoachUp Nation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis","og_locale":"en_US","og_type":"article","og_title":"5 Quick Tips for Learning How to Rally in Tennis - CoachUp Nation","og_description":"It is not uncommon for kids, and adults for the matter, to struggle to keep the ball in a rally when they first start. Whether you are playing points or just trying to hit the ball back and forth, here are some ways you can have success. Keep in mind, these strategies require you to […]","og_url":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2018-08-20T04:00:00+00:00","article_modified_time":"2021-11-03T17:00:56+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/08\/cropped-dreamstime_s_125049.png","type":"image\/png"}],"author":"Matthew","twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"Matthew","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis#article","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis"},"author":{"name":"Matthew","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/4f02340cb322e5f1480d023aa6dedd21"},"headline":"5 Quick Tips for Learning How to Rally in Tennis","datePublished":"2018-08-20T04:00:00+00:00","dateModified":"2021-11-03T17:00:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis"},"wordCount":225,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/08\/cropped-dreamstime_s_125049.png","keywords":["Hitting A Tennis Ball","How To Get Better At Tennis","How To Hit A Tennis Ball","How To Rally","Rally Tips","Rallying In Tennis","Tennis Drills","Tennis Rally","Tennis Tips","Tennis Training"],"articleSection":["Tennis"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis","url":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis","name":"5 Quick Tips for Learning How to Rally in Tennis - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis#primaryimage"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/08\/cropped-dreamstime_s_125049.png","datePublished":"2018-08-20T04:00:00+00:00","dateModified":"2021-11-03T17:00:56+00:00","breadcrumb":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/08\/cropped-dreamstime_s_125049.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/08\/cropped-dreamstime_s_125049.png","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.coachup.com\/nation\/articles\/5-quick-tips-for-learning-how-to-rally-in-tennis#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"5 Quick Tips for Learning How to Rally in Tennis"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/4f02340cb322e5f1480d023aa6dedd21","name":"Matthew","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/eba80167fe43c7fbfe3c73a5917b0e9ab956d3b1b2a2d07274012ccc51c6676c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eba80167fe43c7fbfe3c73a5917b0e9ab956d3b1b2a2d07274012ccc51c6676c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eba80167fe43c7fbfe3c73a5917b0e9ab956d3b1b2a2d07274012ccc51c6676c?s=96&d=mm&r=g","caption":"Matthew"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/matthew"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/2524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/226"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=2524"}],"version-history":[{"count":0,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/2524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/2525"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=2524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=2524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}