{"id":2394,"date":"2015-05-29T00:00:00","date_gmt":"2015-05-29T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/3-tips-for-skiing-injury-prevention\/"},"modified":"2021-11-03T13:00:07","modified_gmt":"2021-11-03T17:00:07","slug":"3-tips-for-skiing-injury-prevention","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/3-tips-for-skiing-injury-prevention","title":{"rendered":"3 Tips for Skiing Injury Prevention"},"content":{"rendered":"
<\/span><\/p>\n

Skiing<\/a> is a fun family exercise, but it can be dangerous even for the most experienced riders. Most ski outings usually consist of early mornings, cafeteria food, and copious amounts of hot chocolate. Every now and then, however, a day on the mountain will end with a trip to the hospital with a sprained wrist or minor concussion. These trips aren\u2019t as fun. If you want your ski<\/a> excursions to be pain-free (not counting chapped lips or wind-bitten noses), follow these 3 tips to prevent skiing injuries.<\/p>\n

<\/p>\n

1. Get the right protective gear \u2013 You might think helmets look goofy, but you\u2019ll wish you had one when you wipe out and bang your head against hard packed snow. Sacrifice your sense of style and invest in a good helmet, it\u2019ll be worth it. This goes for adults too. Your age and experience have no bearing on how vulnerable your head is in the event of a wipeout. Helmets are a must for all ages on the slopes. Also make sure you have the right sized skis and boots. You can really hurt yourself if your ski comes flying off mid-run because you don\u2019t have the right-sized binding. So take the time to get the right gear; it could save you a trip to the emergency room.<\/p>\n

2. If you\u2019re a beginner, get lessons \u2013 Strapping on your first pair of skis and bombing down the mountain can be dangerous for you and everyone else on the slopes. If you\u2019re new to the sport, take it slow and book a couple lessons with a ski instructor<\/a>. You\u2019ll feel more confident with some instruction, plus you won\u2019t put yourself and everyone else at risk of getting injured.<\/p>\n

3. Don\u2019t push yourself too far \u2013 There\u2019s an undeniable pleasure in the rush of going a little too fast on a run that may be a little too hard for you, but don\u2019t push your limits too far. If you know that a double-black diamond would be too difficult for you, don\u2019t do it. Most injuries are a result of someone trying something they\u2019re not ready for. Feel free to increase the difficulty of your runs, but do it gradually. Save yourself six weeks in a cast, and only ride the trails you\u2019re ready for.<\/p>\n

Skiing<\/a> is a great winter activity, but like any sport, it has its risks. So whether you\u2019re going for a ski weekend with your family or a group of college friends, follow these tips and stay safe on the slopes. Be sure to check out our other skiing articles<\/a> and coaching resources<\/a> on your journey to achieve your full potential.<\/p>\n

CoachUp is the safest and easiest way to find a private sports coach<\/a>. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. Find your perfect private coach today and become the athlete you want to be!<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Skiing is a fun family exercise, but it can be dangerous even for the most experienced riders. Most ski outings usually consist of early mornings, cafeteria food, and copious amounts of hot chocolate. Every now and then, however, a day on the mountain will end with a trip to the hospital with a sprained wrist […]<\/p>\n","protected":false},"author":17,"featured_media":3912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,59],"tags":[38],"class_list":["post-2394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injury-prevention","category-other-sports","tag-skiing"],"yoast_head":"\n3 Tips for Skiing Injury Prevention - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/3-tips-for-skiing-injury-prevention\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tips for Skiing Injury Prevention - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Skiing is a fun family exercise, but it can be dangerous even for the most experienced riders. 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