{"id":2281,"date":"2014-06-24T00:00:00","date_gmt":"2014-06-24T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/making-tough-layups-incorporate-the-mikan-drill-into-your-training\/"},"modified":"2021-11-03T12:59:23","modified_gmt":"2021-11-03T16:59:23","slug":"making-tough-layups-incorporate-the-mikan-drill-into-your-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training","title":{"rendered":"Making Tough Layups: Incorporate the Mikan Drill into your Training"},"content":{"rendered":"<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"\/\/www.youtube.com\/embed\/ho9GJkWyuYQ\"><iframe data-src=\"\/\/www.youtube.com\/embed\/ho9GJkWyuYQ\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"314\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Unless you\u2019re on a breakaway all by yourself, almost every layup you will take as a basketball player will be contested in some form or another. &nbsp;Because of that, you need to do as many basketball drills as possible so that you can make those tough layups. &nbsp;The Mikan Drill is a great way to practice these shots. &nbsp;Here\u2019s how to do it:<\/p>\n<ol>\n<li>Start underneath the basketball, facing the backboard.<\/li>\n<li>Begin by going to the left, taking a small step with your left foot followed by a big step with your right foot. &nbsp;Drive up with your left knee and take the layup with your lefthand.<\/li>\n<li>Catch the ball as it is coming out of the net, then repeat by going to the other side. &nbsp;Take a small step with your right foot, then a big step with your left, then power up with your right knee before laying the ball in with your right hand.<\/li>\n<\/ol>\n<p>When you\u2019re doing the Mikan drill, be sure to keep your arms up and your elbows out so that you can be stronger when you\u2019re holding the ball. &nbsp;This will make it much harder for players to knock the ball out of your hand in traffic. &nbsp;Also make sure to rotate your wrist in as you shoot the ball because this will help give the ball spin in the right direction off the backboard. &nbsp;If you rotate your wrist the wrong way then the ball will bounce straight back off the glass without coming near the basket. The Mikan Drill is an effective basketball drill is because it gives you a lot of repetitions without taking a long time. &nbsp;It\u2019s easy to do, and you get immediate feedback about if you\u2019re doing it right based on whether or not you make the layup. &nbsp;There are other basketball drills that can help you with your scoring drills, though, like the Form Shooting Drill. If you\u2019re still having trouble with layups in traffic, or you want some new <a href=\"http:\/\/www.coachup.com\/basketball?utm_source=social&amp;utm_medium=blog&amp;utm_content=blog_mikan_drill&amp;utm_campaign=general_blog\" data-mce-href=\"http:\/\/www.coachup.com\/basketball?utm_source=social&amp;utm_medium=blog&amp;utm_content=blog_mikan_drill&amp;utm_campaign=general_blog\">basketball drills<\/a> to work on, you can always contact one of our private coaches.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unless you\u2019re on a breakaway all by yourself, almost every layup you will take as a basketball player will be contested in some form or another. &nbsp;Because of that, you need to do as many basketball drills as possible so that you can make those tough layups. &nbsp;The Mikan Drill is a great way to [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,64],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basketball","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making Tough Layups: Incorporate the Mikan Drill into your Training - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Tough Layups: Incorporate the Mikan Drill into your Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Unless you\u2019re on a breakaway all by yourself, almost every layup you will take as a basketball player will be contested in some form or another. &nbsp;Because of that, you need to do as many basketball drills as possible so that you can make those tough layups. &nbsp;The Mikan Drill is a great way to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-24T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T16:59:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/06\/Mikan-Drill-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CoachUp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CoachUp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training\"},\"author\":{\"name\":\"CoachUp\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\"},\"headline\":\"Making Tough Layups: Incorporate the Mikan Drill into your Training\",\"datePublished\":\"2014-06-24T04:00:00+00:00\",\"dateModified\":\"2021-11-03T16:59:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training\"},\"wordCount\":374,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/Mikan-Drill-1.jpg\",\"articleSection\":[\"Basketball\",\"Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training\",\"name\":\"Making Tough Layups: Incorporate the Mikan Drill into your Training - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/Mikan-Drill-1.jpg\",\"datePublished\":\"2014-06-24T04:00:00+00:00\",\"dateModified\":\"2021-11-03T16:59:23+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/Mikan-Drill-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/Mikan-Drill-1.jpg\",\"width\":1280,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Making Tough Layups: Incorporate the Mikan Drill into your Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\",\"name\":\"CoachUp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g\",\"caption\":\"CoachUp\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/coachup\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Making Tough Layups: Incorporate the Mikan Drill into your Training - CoachUp Nation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training","og_locale":"en_US","og_type":"article","og_title":"Making Tough Layups: Incorporate the Mikan Drill into your Training - CoachUp Nation","og_description":"Unless you\u2019re on a breakaway all by yourself, almost every layup you will take as a basketball player will be contested in some form or another. &nbsp;Because of that, you need to do as many basketball drills as possible so that you can make those tough layups. &nbsp;The Mikan Drill is a great way to [&hellip;]","og_url":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2014-06-24T04:00:00+00:00","article_modified_time":"2021-11-03T16:59:23+00:00","og_image":[{"width":1280,"height":800,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/06\/Mikan-Drill-1.jpg","type":"image\/jpeg"}],"author":"CoachUp","twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"CoachUp","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#article","isPartOf":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training"},"author":{"name":"CoachUp","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/4f0135f472a9e44c78071428e026a372"},"headline":"Making Tough Layups: Incorporate the Mikan Drill into your Training","datePublished":"2014-06-24T04:00:00+00:00","dateModified":"2021-11-03T16:59:23+00:00","mainEntityOfPage":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training"},"wordCount":374,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/06\/Mikan-Drill-1.jpg","articleSection":["Basketball","Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training","url":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training","name":"Making Tough Layups: Incorporate the Mikan Drill into your Training - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#primaryimage"},"image":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/06\/Mikan-Drill-1.jpg","datePublished":"2014-06-24T04:00:00+00:00","dateModified":"2021-11-03T16:59:23+00:00","breadcrumb":{"@id":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/06\/Mikan-Drill-1.jpg","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/06\/Mikan-Drill-1.jpg","width":1280,"height":800},{"@type":"BreadcrumbList","@id":"http:\/\/www.coachup.com\/nation\/articles\/making-tough-layups-incorporate-the-mikan-drill-into-your-training#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"Making Tough Layups: Incorporate the Mikan Drill into your Training"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/4f0135f472a9e44c78071428e026a372","name":"CoachUp","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2176c93aabb091f5c0bb878be34daa8841d1afe946f074b77d0d1ba5492158e2?s=96&d=mm&r=g","caption":"CoachUp"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/coachup"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":0,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/2282"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}