{"id":225,"date":"2019-09-16T00:00:00","date_gmt":"2019-09-16T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/4-workout-training-levels-to-reach-another-level\/"},"modified":"2021-11-03T12:45:46","modified_gmt":"2021-11-03T16:45:46","slug":"4-workout-training-levels-to-reach-another-level","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/4-workout-training-levels-to-reach-another-level","title":{"rendered":"4 Workout Training Levels to Reach Another Level"},"content":{"rendered":"

Athletes and parents often ask: \u201cHow many and how much of an exercise should be done?\u201d<\/p>\n

The answer to this question varies based on the skill and development of the athlete and it\u2019s important to understand training concepts and training levels.  <\/p>\n

Training Concepts<\/strong><\/p>\n

    \n
  1. Sets – A group of repetitions done repeatedly.<\/li>\n
  2. Reps – Short for repetitions and represents the number of times an action or exercise will be repeated.<\/li>\n
  3. Time – How long the action or activity will take place without stopping.<\/li>\n
  4. Distance – The amount of space between the starting point and end point for an action or exercise.<\/li>\n
  5. Rest – The amount of time between sets.<\/li>\n<\/ol>\n

    The following is for you to consider when training to reach another level. <\/p>\n

    Training Levels<\/strong><\/p>\n

    Understanding the above helps athletes train better by choosing the appropriate training level. Generally, there are four levels for training: Beginner, Intermediate, Advanced, and Elite. Below describes what to do for each level.<\/p>\n

    Beginner <\/strong><\/p>\n