{"id":2162,"date":"2016-08-02T00:00:00","date_gmt":"2016-08-02T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/quick-feet-coachup-cross-country-training\/"},"modified":"2021-11-03T12:58:38","modified_gmt":"2021-11-03T16:58:38","slug":"quick-feet-cross-country-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/quick-feet-cross-country-training","title":{"rendered":"Quick Feet | CoachUp Cross Country Training"},"content":{"rendered":"<p>Coach Pat O&#8217;Connor performs quick feet drills in order to show the relevance between footwork and cross country training.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/aZbOiMRqxtY\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/aZbOiMRqxtY\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Pat O\u2019Connor: Hi, I\u2019m coach Pat O\u2019Connor here with CoachUp. Another important form drill or efficiency drill is quick feet. You don\u2019t want your foot to have contact with the ground for more than one second. By doing quick feet we can improve the stride frequency when one fatigues during a race.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coach Pat O&#8217;Connor performs quick feet drills in order to show the relevance between footwork and cross country training. Pat O\u2019Connor: Hi, I\u2019m coach Pat O\u2019Connor here with CoachUp. Another important form drill or efficiency drill is quick feet. You don\u2019t want your foot to have contact with the ground for more than one second. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-2162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick Feet | CoachUp Cross Country Training - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/quick-feet-cross-country-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Feet | CoachUp Cross Country Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Coach Pat O&#8217;Connor performs quick feet drills in order to show the relevance between footwork and cross country training. 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