{"id":2149,"date":"2017-01-05T00:00:00","date_gmt":"2017-01-05T05:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/9-dynamic-stretches-for-runners\/"},"modified":"2021-11-03T12:58:33","modified_gmt":"2021-11-03T16:58:33","slug":"9-dynamic-stretches-for-runners","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/9-dynamic-stretches-for-runners","title":{"rendered":"9 Dynamic Stretches for Runners"},"content":{"rendered":"<h4>9 Dynamic Stretches for Runners&nbsp;<\/h4>\n<h4><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"\/\/www.youtube.com\/embed\/e3le6nchBDE\"><iframe data-src=\"\/\/www.youtube.com\/embed\/e3le6nchBDE\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"314\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/h4>\n<p>Coach Kenny Foster was so kind to share 9 dynamic stretches that his runners do before they hit the trail.&nbsp;Coach has his athletes do these in Colorado Springs prior to every session as they loosen up your tight muscles before a run. These exercises give the runner an opportunity to get the blood flowing and heart rate up. Runners who utilize dynamic stretches are statistically less likely to get an unnecessary running=related injury and the best part? They take less than 15 minutes of your time!<\/p>\n<p>Coach has a passion for running, teaching others how to improve their speed, and utilizes the knowledge to avoid injuries through progressive training and thoughtful programming. Through a mix of strength training, speed work, and proper form techniques, Ken knows how to help runners achieve their goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 Dynamic Stretches for Runners&nbsp; Coach Kenny Foster was so kind to share 9 dynamic stretches that his runners do before they hit the trail.&nbsp;Coach has his athletes do these in Colorado Springs prior to every session as they loosen up your tight muscles before a run. These exercises give the runner an opportunity to [&hellip;]<\/p>\n","protected":false},"author":254,"featured_media":2150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,60,53,64],"tags":[521,1695],"class_list":["post-2149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-running","category-training","category-videos","tag-runners","tag-stretches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Dynamic Stretches for Runners - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/9-dynamic-stretches-for-runners\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Dynamic Stretches for Runners - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"9 Dynamic Stretches for Runners&nbsp; Coach Kenny Foster was so kind to share 9 dynamic stretches that his runners do before they hit the trail.&nbsp;Coach has his athletes do these in Colorado Springs prior to every session as they loosen up your tight muscles before a run. 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