{"id":2146,"date":"2015-05-29T00:00:00","date_gmt":"2015-05-29T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/triathlon-training-understanding-triathlon-recovery\/"},"modified":"2021-11-03T12:58:31","modified_gmt":"2021-11-03T16:58:31","slug":"triathlon-training-understanding-tri","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/triathlon-training-understanding-tri","title":{"rendered":"Triathlon Training: Understanding Triathlon Recovery"},"content":{"rendered":"<div class=\"post-content\"><span id=\"hs_cos_wrapper_post_body\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_rich_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"rich_text\"><\/span><\/p>\n<p>While athletes undergo <a href=\"https:\/\/www.coachup.com\/triathlon\">triathlon training<\/a>, much of their focus is on what workouts to do, what food to eat, and what drills to run. Very few athletes put any thought towards how they will be recovering from their training sessions. Recovery is one of the most important aspects of training because without proper recovery, athletes will not be ready for their next workout, and therefore will not be able to continue to improve.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/www.coachup.com\/triathlon\">CoachUp coach<\/a> and former Pro Triathlete, <a title=\"Todd P.\" href=\"https:\/\/www.coachup.com\/coaches\/toddp-2\">Todd P.<\/a>, believes that while athletes are training for events, they are never fully recovered until they stop training. However, he thinks that it is important for athletes to have \u201cadequate recovery\u201d time between <a href=\"https:\/\/www.coachup.com\/triathlon\">triathlon training sessions<\/a>. Todd notes that adequate recovery varies depending on the athlete and how hard they are training. \u201cAdequate recovery may range from a shorter recovery ride, run, or swim later in the day or the following day, to literally not training for a day or two,\u201d he says. Regardless of what adequate recovery means to the athlete, it is important they schedule time for it.<\/p>\n<p>The theme of athlete recovery is starting to become more mainstream across the sports community. Gatorade launched a unique blend of drink specially made for post-game muscle recovery. Other companies have followed suit with a range of drinks, snacks, and even chewables to make sure athletes have what they need to recover. However, athletes need to keep in mind that their bodies need more than just these kinds of quick fixes to reach their adequate recovery. This is not only the job of the athlete but also the job of the <a href=\"https:\/\/www.coachup.com\/triathlon\">trainer or coach.<\/a><\/p>\n<p><a href=\"https:\/\/www.coachup.com\/triathlon\">Coaches<\/a> who factor adequate recovery into their athlete\u2019s <a href=\"https:\/\/www.coachup.com\/triathlon\">triathlon training<\/a> schedules should take into account the athlete\u2019s age, length of training, and intensity of the workout. This also becomes the job of the athlete, who knows their body\u2019s condition best, to communicate with their coach or trainer to make sure they are all on the same page. Todd warns athletes, \u201cWithout adequate maintenance of your recovery levels, you\u2019ll never achieve your optimal potential, and you may as well peak now because you sure won\u2019t on race days!\u201d<\/p>\n<p class=\"c1\"><em><span class=\"c0\">CoachUp is the safest and easiest way to<\/span><span class=\"c0\"><a class=\"c8\" href=\"https:\/\/www.coachup.com\/\">&nbsp;<\/a><\/span><span class=\"c0 c7\"><a class=\"c8\" href=\"https:\/\/www.coachup.com\/\">find a private sports coach<\/a><\/span><span class=\"c0\">.<\/span><span class=\"c0\">With our 100% money-back guarantee and vetted coaches, anyone can achieve their<\/span><span class=\"c0\">full athletic potential. Find your perfect private coach today and become the<\/span><span class=\"c0\">athlete you want to be!<\/span><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>While athletes undergo triathlon training, much of their focus is on what workouts to do, what food to eat, and what drills to run. Very few athletes put any thought towards how they will be recovering from their training sessions. Recovery is one of the most important aspects of training because without proper recovery, athletes [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[133],"class_list":["post-2146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Triathlon Training: Understanding Triathlon Recovery - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/triathlon-training-understanding-tri\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triathlon Training: Understanding Triathlon Recovery - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"While athletes undergo triathlon training, much of their focus is on what workouts to do, what food to eat, and what drills to run. Very few athletes put any thought towards how they will be recovering from their training sessions. 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