{"id":2140,"date":"2016-08-04T00:00:00","date_gmt":"2016-08-04T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/the-rope-climb\/"},"modified":"2021-11-03T12:58:27","modified_gmt":"2021-11-03T16:58:27","slug":"tough-mudder-the-rope-climb","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/tough-mudder-the-rope-climb","title":{"rendered":"The Rope Climb"},"content":{"rendered":"<p><strong>The Rope Climb<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/-GRHMUKZlKc\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/-GRHMUKZlKc\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription:&nbsp;<\/strong>&#8220;Hi, I&#8217;m Junyong Pak, two-time &#8220;World&#8217;s Toughest Mudder,&#8221; and this is the rope climb. So there&#8217;s a couple different techniques for climbing a rope, the fastest way is just to go hands-only. It takes a lot of upper body strength and it taxes you very quickly. If you&#8217;re using your legs you want to do this technique where you step on the rope and pinch the rope in between your feet, get your legs up high, move your hands up.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Rope Climb Transcription:&nbsp;&#8220;Hi, I&#8217;m Junyong Pak, two-time &#8220;World&#8217;s Toughest Mudder,&#8221; and this is the rope climb. So there&#8217;s a couple different techniques for climbing a rope, the fastest way is just to go hands-only. It takes a lot of upper body strength and it taxes you very quickly. If you&#8217;re using your legs you [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-2140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Rope Climb - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/tough-mudder-the-rope-climb\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Rope Climb - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"The Rope Climb Transcription:&nbsp;&#8220;Hi, I&#8217;m Junyong Pak, two-time &#8220;World&#8217;s Toughest Mudder,&#8221; and this is the rope climb. 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