{"id":2138,"date":"2016-10-30T00:00:00","date_gmt":"2016-10-30T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/triggering-confidence-and-motivation-in-training\/"},"modified":"2021-11-03T12:58:27","modified_gmt":"2021-11-03T16:58:27","slug":"tips-to-trigger-confidence-and-motiv","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/tips-to-trigger-confidence-and-motiv","title":{"rendered":"Triggering Confidence and Motivation in Training"},"content":{"rendered":"<div class=\"post-content\">\n<h4>The 3 P\u2019s to Finishing Your Challenge<\/h4>\n<p><strong>Have a PURPOSE:<\/strong> Why are you training? \u201cI want to lose weight\u201d is a goal, not a purpose. A father struggling with diabetes who tells me, \u201cI want to be in my best shape when I dance with my daughter at her wedding\u201d is a purpose. Find a purpose to your training, and go to that purpose everytime you train.<\/p>\n<p><!--more--><\/p>\n<p><strong>Have a PLAN:<\/strong> What is your plan, your road map, to finishing your challenge? If you jump in your car and want to go to Los Angeles, but have no idea how to get there, then the chances of you reaching your destination quickly and safely is pretty much slim to none. Have a written plan that you can stick to and record your results so that you know you\u2019re moving towards your goal.<\/p>\n<p><strong>Have a PARTNER:<\/strong> If the best in any industry, whether professional athletes, world leaders, or A-list actors, have coaches to be the best at their craft, then what makes you think you can be successful all by yourself? Get yourself a partner, a coach, a trainer, someone who is not your friend, but a person who will hold you accountable to your goals and get you results.&nbsp;<\/p>\n<h5>Turning it On and Off<\/h5>\n<p>You\u2019ve put in the training and ran the miles. Physically, there is nothing more left to do. But, are you mentally prepared for your big race that is fast approaching?<\/p>\n<p>Learn from martial arts competitor and performance coach, Erik A., how to focus your energy on calming your nerves and build your game day confidence.<\/p>\n<p>One of the greatest tools I learned in competing at an international level is what I call \u201cturning it on and off\u201d. I\u2019ve utilized this tool anytime I\u2019ve had to bring out my peak performance and go from 0 to 100 on the spot, whether in competition, or in an interview, when having a difficult conversation, or giving a presentation.<\/p>\n<p><strong>Here\u2019s how it works:<\/strong><\/p>\n<ol>\n<li>Find \u201cyour moment\u201d: Recall a time when you achieved something great. Remember everything about that moment \u2013 What it looked like, what it felt like, who was there, what it sounded like, even what it smelled like. Fill each of your senses with that moment.<\/li>\n<li>Find your trigger: Find a physical action that represents that moment. Maybe it was putting your hands in the air in triumph. Maybe it was shaking your client\u2019s hand for your first big sale. Maybe it was kneeling in prayer in thanksgiving.<\/li>\n<li>Use that physical action to trigger your best right when you need it. So many people are unable to sleep or eat the days leading up to a race or big event because they have all those butterflies. If you have a game or race, find a time and a place right beforehand where you can go through that physical trigger so you can recall all the sights, sounds, smells, and feel of your moment.<\/li>\n<\/ol>\n<p>Now you\u2019re ready to run your best race, because you\u2019re mentally, emotionally, physically, and spiritually at your best, and you haven\u2019t wasted all that time expending nervous energy. Whenever you find yourself waning during your workout, use that physical trigger again to give yourself a little extra mid-game boost.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The 3 P\u2019s to Finishing Your Challenge Have a PURPOSE: Why are you training? \u201cI want to lose weight\u201d is a goal, not a purpose. A father struggling with diabetes who tells me, \u201cI want to be in my best shape when I dance with my daughter at her wedding\u201d is a purpose. Find a [&hellip;]<\/p>\n","protected":false},"author":251,"featured_media":2139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,72,59,70],"tags":[1693,512,287,1692],"class_list":["post-2138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-motivation","category-other-sports","category-wellness","tag-how-to-work-hard","tag-running-strategy","tag-strength-conditioning","tag-training-strategy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Triggering Confidence and Motivation in Training - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/tips-to-trigger-confidence-and-motiv\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triggering Confidence and Motivation in Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"The 3 P\u2019s to Finishing Your Challenge Have a PURPOSE: Why are you training? \u201cI want to lose weight\u201d is a goal, not a purpose. 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