{"id":2075,"date":"2017-01-13T00:00:00","date_gmt":"2017-01-13T05:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-run-healthy\/"},"modified":"2021-11-03T12:58:01","modified_gmt":"2021-11-03T16:58:01","slug":"how-to-run-healthy","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-run-healthy","title":{"rendered":"How To: Run Healthy"},"content":{"rendered":"<p><strong>How To Run Healthy<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"\/\/www.youtube.com\/embed\/9iu0bI8eLYY\"><iframe data-src=\"\/\/www.youtube.com\/embed\/9iu0bI8eLYY\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"314\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>I recently completed the Healthy Running certification and wanted to share some of my knowledge. This video, containing footage on good running technique and the B-Skip drill, was the final deliverable in completing the certification. Watch the video and learn what you can from it, as many people don&#8217;t realize the importance of the smallest details in running. If you are frequently injured and are interested in a gait analysis or mobility assessment, please contact me.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Run Healthy I recently completed the Healthy Running certification and wanted to share some of my knowledge. This video, containing footage on good running technique and the B-Skip drill, was the final deliverable in completing the certification. Watch the video and learn what you can from it, as many people don&#8217;t realize the [&hellip;]<\/p>\n","protected":false},"author":248,"featured_media":2076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,59,60,64],"tags":[1630,857,1629],"class_list":["post-2075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","category-other-sports","category-running","category-videos","tag-form","tag-healthy","tag-run"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To: Run Healthy - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-run-healthy\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To: Run Healthy - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"How To Run Healthy I recently completed the Healthy Running certification and wanted to share some of my knowledge. 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