{"id":2057,"date":"2016-08-01T00:00:00","date_gmt":"2016-08-01T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/basketball-tips-how-to-do-the-up-and-under\/"},"modified":"2021-11-03T12:57:54","modified_gmt":"2021-11-03T16:57:54","slug":"how-to-do-the-up-and-under-move","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-do-the-up-and-under-move","title":{"rendered":"Basketball Tips: How To Do The Up And Under"},"content":{"rendered":"<p>Former Bowdoin center and CoachUp coach Mark Phillips shows how to do the up and under move. It is a great post move used to try and deke your defender.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/AjW8544xzmI\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/AjW8544xzmI\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Mark Phillips: Hi, I\u2019m Mark Phillips, former Bowdoin center and CoachUp coach. And this is the up and under. As a post player, it\u2019s important to incorporate fakes into your moves. Today we\u2019re gonna work on Matia\u2019s favorite, the up and under. Drop step up the paint to give yourself space. Draw your defender away from the basket. Go. Rip the ball across your face, step through, and go up for a layup. Go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former Bowdoin center and CoachUp coach Mark Phillips shows how to do the up and under move. It is a great post move used to try and deke your defender. Mark Phillips: Hi, I\u2019m Mark Phillips, former Bowdoin center and CoachUp coach. And this is the up and under. As a post player, it\u2019s important [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Basketball Tips: How To Do The Up And Under - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-do-the-up-and-under-move\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basketball Tips: How To Do The Up And Under - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Former Bowdoin center and CoachUp coach Mark Phillips shows how to do the up and under move. It is a great post move used to try and deke your defender. Mark Phillips: Hi, I\u2019m Mark Phillips, former Bowdoin center and CoachUp coach. And this is the up and under. 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