{"id":2004,"date":"2013-07-01T00:00:00","date_gmt":"2013-07-01T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/backyard-games-for-the-4th-of-july\/"},"modified":"2021-11-03T12:57:34","modified_gmt":"2021-11-03T16:57:34","slug":"backyard-games-for-the-4th-of-july","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/backyard-games-for-the-4th-of-july","title":{"rendered":"Backyard Games for the 4th of July"},"content":{"rendered":"<p>It&#8217;s America&#8217;s Birthday- let&#8217;s celebrate! The 4<sup>th<\/sup> of July deserves not only a break from work, but also a break from your usual <a href=\"https:\/\/www.coachup.com\/resources\/fitness\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/fitness\">fitness<\/a> routine. Check out CoachUp&#8217;s list of fun outdoor games to spice up your backyard BBQ and stay active on the 4<sup>th<\/sup>. <strong>Kan Jam:<\/strong> This new, exciting activity is sweeping college campuses across the nation and making its way into backyard get-togethers. <a href=\"http:\/\/www.kanjam.com\/OutdoorGame\/BackyardGame.aspx\" data-mce-href=\"http:\/\/www.kanjam.com\/OutdoorGame\/BackyardGame.aspx\">Kan Jam<\/a> is great party game because the rules are simple and the equipment is light and portable. Although this game may remind you of corn hole or horseshoes at first, it is much more active; Kan Jam requires lots of lunging, jumping, running, and swinging that will get your heart pumping! <strong>Kickball: <\/strong>Grab a ball and get a big group together to play this favorite American game. If you can&#8217;t get to a <a href=\"https:\/\/www.coachup.com\/baseball\" data-mce-href=\"https:\/\/www.coachup.com\/baseball\">baseball<\/a> field, improvise bases using natural landmarks or other various pieces; maybe even incorporate obstacles between bases to make the game even more exciting. This is a great game for all ages to get together and work up a sweat. <strong>Badminton: <\/strong>This classic backyard game should not be overlooked. <a href=\"https:\/\/www.coachup.com\/badminton\" data-mce-href=\"https:\/\/www.coachup.com\/badminton\">Badminton<\/a>&nbsp;may seem like a breeze, but it is in fact a game of skill and athleticism. Grab your birdies and rackets and head out to the backyard for this fun 4<sup>th<\/sup> of July activity. <strong>Potato Sack Races: <\/strong>You probably remember doing potato sack relay races in elementary school gym class. Bring the laughter and fun of competition back into your backyard this 4<sup>th<\/sup> of July. Create teams consisting of both adults and children and relay away! Just because you&#8217;re busy with 4<sup>th<\/sup> of July events doesn&#8217;t mean you can&#8217;t get a great workout in! Check out more of CoachUp&#8217;s <a href=\"https:\/\/www.coachup.com\/resources\" data-mce-href=\"https:\/\/www.coachup.com\/resources\">resources<\/a> for fun fitness tips. Enjoy! <a href=\"http:\/\/www.coachup.com\/?source=CUblog\" rel=\"attachment wp-att-539\" data-mce-href=\"http:\/\/www.coachup.com\/?source=CUblog\"><img decoding=\"async\" data-src=\"http:\/\/i2.wp.com\/blog.coachup.com\/wp-content\/uploads\/2013\/07\/call-to-action-athletes.png?resize=600%2C53\" alt=\"\" width=\"600\" height=\"53\" data-mce-data-src=\"http:\/\/i2.wp.com\/blog.coachup.com\/wp-content\/uploads\/2013\/07\/call-to-action-athletes.png?resize=600%2C53\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/53;\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s America&#8217;s Birthday- let&#8217;s celebrate! The 4th of July deserves not only a break from work, but also a break from your usual fitness routine. Check out CoachUp&#8217;s list of fun outdoor games to spice up your backyard BBQ and stay active on the 4th. Kan Jam: This new, exciting activity is sweeping college campuses [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,45],"tags":[],"class_list":["post-2004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-parents"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Backyard Games for the 4th of July - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/backyard-games-for-the-4th-of-july\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Backyard Games for the 4th of July - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s America&#8217;s Birthday- let&#8217;s celebrate! The 4th of July deserves not only a break from work, but also a break from your usual fitness routine. Check out CoachUp&#8217;s list of fun outdoor games to spice up your backyard BBQ and stay active on the 4th. 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